Health Benefits of Walking 5 Miles a Day

The Super Benefits of Walking 5 Miles a Day

You may not know it but you may already be walking 5 miles everyday. That’s about 10,000 steps a day! It might not seem like you’re doing a lot but you’ll be surprised by its great health benefits.

1. Walking Helps Burn Extra Calories.

Are you struggling to shed some pounds but can’t stick to an exercise routine? Walking 5 miles a day will burn you 500 calories! Couple it with eating a balanced diet, you can instantly lose a few pounds without even going to the gym.

2. Walking Helps Prevent Varicose Veins.

Varicose veins are caused by malfunctioning valves in your veins. This is often due to aging, obesity, and other conditions. Walking regularly helps improve your blood and lymph circulation. Thus, it can help prevent the onset of varicosities appearing in your body.

Read More : How to Stay Mentally Well in the Modern Workplace.

3. Walking Improves Mental And Emotional Health.

Countless studies have found how walking helps your mental health. The physical activity itself helps release endorphins which are the happy hormones. Furthermore, walking, especially outdoors, helps your brain unwind and have a much needed break. 

4. Walking Improves Joint Health.

The low-impact effect on walking on your joints and bones help them become stronger over time. This is why most sedentary people have joint and bone problems later in life. Thus, if you squeeze in 5 miles of walking everyday, you can improve your movement and mobility.  

5. Walking Helps Prevent Chronic Diseases.

Perhaps the most important benefit of walking is in preventing diseases like hypertension and diabetes. Walking helps bring down your sugar levels. Furthermore, it helps improve your heart’s health.

If you’re someone who can’t find time and willpower to exercise, walking may be your best option. It doesn’t feel like too much work but its benefits are great and long-lasting.

Main Image Source : PIxabay

Also See : International Travel: Tips for Staying Healthy

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Dave P
Dave P
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