Have Fun, Laugh a Little Tomorrow is Yet to Come – Day 135

Max Ignatius Atlas Year Of Change Day 135

Mandatory New Think Warning Reg: FO99

I woke up a little sore this morning, but after some stretching, I was able to set out on my usual run. After getting back and freshening up, I sat down to visualize my goals, both short and long-term ones. I’ve been trying to incorporate this kind of practice into my routine, but it had eluded me until now. Imagining my dream life laid out before I is as supreme as motivation gets, especially when the daily grind starts to wear you out.

I had a pretty busy evening after work, as I had to make trips to several stores and help my kids with their school assignments. As we were working, one of my kids suddenly asked me about how he can be more healthy, and I happily told him about some of the strategies I’ve been employing. I guess something piqued his interest about the importance of staying in good health, but I’m just glad that I was the one to provide him with the information. It’s extremely reassuring to know that I’m being a good parent by setting a proper example, which is a feeling that I struggled with in the past.

Daily Image Year of Change Day 135 #YOC

Steadily manifesting a leaner physique…

Max Ignatius Atlas Year Of Change Day 135
Daily Image Year of Change Day 135#YOC
Body transformation in 12 months from fat to fit  day124

For tonight’s dinner, I made a concerted effort to finish all of my vegetables before even touching the meat. This is to try and change my attitude towards vegetables, as meat is often the main thing I look forward to in my meals. It might not end up being an effective strategy, but it can’t hurt to try something new in order to spur progress.

Also See: Birds Sound Effect

Geo Life Meal Plan for Day 135

I particularly enjoyed this morning’s breakfast.

Geo Diet Day 135 Plan
BreakfastChocolate Protein Shake (191 cal)
LunchCottage Cheese
Mixed Salad
DinnerChicken Breast
Cauliflower
Onions
Garlic
Watercress
Spinach
Beetroot
SupperMorning Magic Juice
SnackRaspberries
Blueberries
Blackberries
Daily Meal Plan Geo Lifestyle Day 135

Year of Change Max Ignatius Atlas Change PerceptionChange Life

Daily Geo Lifestyle Planner Day 135

I’m glad that I’m able to get this much done in a day, but knowing how much I can do makes it harder to take it easy for a change.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 05:15
.30
06:00Jog + Meditate
.30
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activities with Kids
.30
20:00Eat evening meal
.30Played family game
21:00Exercise
.30
22:00
.30 Supper
Worked on my book/blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 135 Year of Change

Also See: Top Five Essential Points to Small Business In Australia

Daily Exercise Planner Day 135 Geo Life Year of Change

I tried really hard to break a personal lifting record, but I just wasn’t there yet. I’ll get it soon, though.

Tuesday Exercise Routine  Notes  
  Running / Jogging    90 Minutes
  LEVEL 2 HIIT Beginner Plus     
  Isometric Exercises   
  Tuesday Routine   
Tuesday Year of Change Routine

Quote of the Day

“Life is not a problem to be solved, but a reality to be experienced.” – Soren Kierkegaard

Wrap-Up

It’s important for me to remember that I’m on a journey, one in which each day marks a step forward towards my goals. I’m glad to say that I’ve been mostly taking large steps forward the past few weeks, and the results of these strides are nothing but encouraging.

Day 135 of the Year of Change Wrap Up

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How to Stop Being Lazy and Take Control – Day 135
How to Stop Being Lazy and Take Control – Day 135
How to Stop Being Lazy and Take Control – Day 126

Also See: How to Stay Physically Fit with Geo Diet – Day 25

My Journey Quitting Diet Coke Day Two

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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