Max Ignatius Atlas Year Of Change Day 135
I woke up a little sore this morning, but after some stretching, I was able to set out on my usual run. After getting back and freshening up, I sat down to visualize my goals, both short and long-term ones. I’ve been trying to incorporate this kind of practice into my routine, but it had eluded me until now. Imagining my dream life laid out before I is as supreme as motivation gets, especially when the daily grind starts to wear you out.
I had a pretty busy evening after work, as I had to make trips to several stores and help my kids with their school assignments. As we were working, one of my kids suddenly asked me about how he can be more healthy, and I happily told him about some of the strategies I’ve been employing. I guess something piqued his interest about the importance of staying in good health, but I’m just glad that I was the one to provide him with the information. It’s extremely reassuring to know that I’m being a good parent by setting a proper example, which is a feeling that I struggled with in the past.
Daily Image Year of Change Day 135 #YOC
Steadily manifesting a leaner physique…
For tonight’s dinner, I made a concerted effort to finish all of my vegetables before even touching the meat. This is to try and change my attitude towards vegetables, as meat is often the main thing I look forward to in my meals. It might not end up being an effective strategy, but it can’t hurt to try something new in order to spur progress.
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Geo Life Meal Plan for Day 135
I particularly enjoyed this morning’s breakfast.
| Geo Diet Day 135 Plan | |
| Breakfast | Chocolate Protein Shake (191 cal) |
| Lunch | Cottage Cheese Mixed Salad |
| Dinner | Chicken Breast Cauliflower Onions Garlic Watercress Spinach Beetroot |
| Supper | Morning Magic Juice |
| Snack | Raspberries Blueberries Blackberries |
Daily Geo Lifestyle Planner Day 135
I’m glad that I’m able to get this much done in a day, but knowing how much I can do makes it harder to take it easy for a change.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Woke to alarm 5,4,3,2,1 Up Ready for jog 05:15 |
| .30 | – |
| 06:00 | Jog + Meditate |
| .30 | – |
| 07:00 | Commute |
| .30 | Car park Routine |
| 08:00 | Work |
| .30 | – |
| 09:00 | Work |
| .30 | – |
| 10:00 | Work |
| .30 | – |
| 11:00 | Work |
| .30 | – |
| 12:00 | Work |
| .30 | Break + 10 min walk |
| 13:00 | Work |
| .30 | – |
| 14:00 | Work |
| .30 | – |
| 15:00 | Work |
| .30 | – |
| 16:00 | Work |
| .30 | – |
| 17:00 | Work |
| .30 | – |
| 18:00 | Work – Start Commute Home 17:45 |
| .30 | Wash Change House Hold Chores |
| 19:00 | Activities with Kids |
| .30 | – |
| 20:00 | Eat evening meal |
| .30 | Played family game |
| 21:00 | Exercise |
| .30 | – |
| 22:00 | – |
| .30 | Supper Worked on my book/blog |
| 23:00 | – |
| .30 | Final blog checks and house check + Packed lunch |
| 24:00 | Sleep |
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Daily Exercise Planner Day 135 Geo Life Year of Change
I tried really hard to break a personal lifting record, but I just wasn’t there yet. I’ll get it soon, though.
| Tuesday Exercise Routine | Notes |
| Running / Jogging | 90 Minutes |
| LEVEL 2 HIIT Beginner Plus | |
| Isometric Exercises | |
| Tuesday Routine |
Quote of the Day
“Life is not a problem to be solved, but a reality to be experienced.” – Soren Kierkegaard
Wrap-Up
It’s important for me to remember that I’m on a journey, one in which each day marks a step forward towards my goals. I’m glad to say that I’ve been mostly taking large steps forward the past few weeks, and the results of these strides are nothing but encouraging.
Day 135 of the Year of Change Wrap Up
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