Max Ignatius Atlas Year Of Change Day 54
Got up this morning to go for a jog, but I decided to run as fast as I could. The reason? I walked past KFC and saw that they were offering a great deal on one of my favorite meals. I haven’t had KFC in a while, and seeing the succulent sight of that advertisement right in my face was enough to make my mouth water. I felt it necessary to go get out of there and get ready for painting my ceiling to take my mind off that fried goodness. I’m lucky that I found this out before I drove to Bunnings because I’m sure I would have instinctively picked up something from the drive-thru if I hadn’t.
After CAREFULLY choosing a route to work that wouldn’t take me past a KFC, I had a very productive workday. My mate even seemed a little more cheery than usual, which was nice. I tried to meditate again, but today I had even more trouble focusing. Maybe painting your ceiling is not the best place to experiment with new mindfulness techniques, but I won’t fault myself for trying.
During this evening’s workout, I got a bit sidetracked because my homemade bench almost gave out on me while I was in the middle of using it. I’m going to have to replace it as soon as possible–you don’t want to mess around with faulty equipment when you’re lifting weight. In the meantime, I’ll have to improvise if I want to keep up with my progress. I’ll be sure to study a few new exercises on the internet to do while I search for a replacement bench.
Daily Image Year of Change Day 54 #YOC
I should honestly be grateful. I didn’t get injured today, and I get a chance to add some new exercises to my routine. Variety is always welcome in a strict regime like the one I’m following.
Geo Life Meal Plan for Day 54
Day off today and had to feed a mate who helped so plans a meat feast BBQ and salad.
|Geo Diet Day Fifty-Four Plan|
|Breakfast||Vanilla Protein Shake (320 cal)|
|Lunch||Mixed Grill BBQ|
|Snack||Homemade Flax Seed Granola & Yogurt Parfait|
Daily Geo Lifestyle Planner Day 54
Day off today and have been putting off painting my white ceiling, over the years it had go a shade of magnolia, not anymore.
|Accountability Calendar||Hourly Update|
|07:00||Woke to alarm|
Ready for jog 07:15
|08:00||Sit in nature and meditate|
for 15 minutes
|.30||Light outdoor exercise|
|11:00||Worked on blog articles|
|14:00||Shoulder caning glad I |
am not a painter
|.30||Wrote Chapter from book|
|18:00||Played game with kids|
Rest and reflection
Daily Exercise Planner Day 54 Geo Life Year of Change
Exercise was great today and introduced a new style into my jogging, by adding short burst sprints during the job to about 80 per cent my max.
|Type Of Exercise||Repetitions|
|Jogging||100 Mins with sprints 10 seconds x8|
|LEVEL 3 HIIT Intermediate|
|20kg Rice Sack Bench Press|
20kg Rice Sack Bicep Curl
20kg Rice Sack Shoulder Press
20kg Rice Sack Bent-Over Row
20kg Rice Sack One Arm Swing
20kg Rice Sack Calf Raise
20kg Rice Sack Triceps Kickback
20kg Rice Sack Lateral Raise
20kg Rice Sack Lying Dumbbell Fly
20kg Rice Sack Glute Bridge
20kg Rice Sack Russian Twist
20kg Rice Sack Jack Knives
20kg Rice Sack Tricep Extensions
Quote of the Day
These are the times that try men’s souls.
― Thomas Paine
Day 54 of the Year of Change Wrap Up
Great day off, love remaining on task, my house and environment is looking great, I love having the time to just get stuff done, and when feeling tired once you get on task its surprising how well I stay focused.
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