Get Shredded: Train Like An Animal – Day 54

Max Ignatius Atlas Year Of Change Day 54

embrace challenge
Mandatory New Think Warning Reg: FO99

Got up this morning to go for a jog, but I decided to run as fast as I could. The reason? I walked past KFC and saw that they were offering a great deal on one of my favorite meals. I haven’t had KFC in a while, and seeing the succulent sight of that advertisement right in my face was enough to make my mouth water. I felt it necessary to go get out of there and get ready for painting my ceiling to take my mind off that fried goodness. I’m lucky that I found this out before I drove to Bunnings because I’m sure I would have instinctively picked up something from the drive-thru if I hadn’t.

After CAREFULLY choosing a route to work that wouldn’t take me past a KFC, I had a very productive workday. My mate even seemed a little more cheery than usual, which was nice. I tried to meditate again, but today I had even more trouble focusing. Maybe painting your ceiling is not the best place to experiment with new mindfulness techniques, but I won’t fault myself for trying.

During this evening’s workout, I got a bit sidetracked because my homemade bench almost gave out on me while I was in the middle of using it. I’m going to have to replace it as soon as possible–you don’t want to mess around with faulty equipment when you’re lifting weight. In the meantime, I’ll have to improvise if I want to keep up with my progress. I’ll be sure to study a few new exercises on the internet to do while I search for a replacement bench.

Daily Image Year of Change Day 54 #YOC

Max Atlas Day 54 Year of Change Challenge
Body transformation in 12 months from fat to fit  day 54

I should honestly be grateful. I didn’t get injured today, and I get a chance to add some new exercises to my routine. Variety is always welcome in a strict regime like the one I’m following.

Also See: Losing Weight the Right Way with Max Atlas – Day 11

Geo Life Meal Plan for Day 54

Day off today and had to feed a mate who helped so plans a meat feast BBQ and salad.

Geo Diet Day Fifty-Four Plan
BreakfastVanilla Protein Shake (320 cal)
LunchMixed Grill BBQ
Mixed salad
DinnerSalmon
Cottage Cheese
Boiled Egg
SupperTropical Addiction
SnackHomemade Flax Seed Granola & Yogurt Parfait
Apple
Pear
Daily Meal Plan Geo Lifestyle Day 54
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 54

Day off today and have been putting off painting my white ceiling, over the years it had go a shade of magnolia, not anymore.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 07:15
.30Jog
08:00Sit in nature and meditate
for 15 minutes
.30Light outdoor exercise
09:00
.30House jobs
10:00
.30 –
11:00Worked on blog articles
.30 –
12:00Painted ceiling
.30
13:00
.30
14:00Shoulder caning glad I
am not a painter
.30
15:00
.30
16:00
.30Wrote Chapter from book
17:00
.30
18:00Played game with kids
.30workout +
19:00
.30
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
23:00Updated Blog
Rest and reflection
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 54 Year of Change

Daily Exercise Planner Day 54 Geo Life Year of Change

Exercise was great today and introduced a new style into my jogging, by adding short burst sprints during the job to about 80 per cent my max.

Type Of ExerciseRepetitions
Jogging100 Mins with sprints 10 seconds x8
LEVEL 3 HIIT Intermediate
20kg Rice Sack Bench Press
20kg Rice Sack Bicep Curl
20kg Rice Sack Shoulder Press
20kg Rice Sack Bent-Over Row
20kg Rice Sack One Arm Swing
20kg Rice Sack Calf Raise
20kg Rice Sack Triceps Kickback
20kg Rice Sack Lateral Raise
20kg Rice Sack Lying Dumbbell Fly
20kg Rice Sack Glute Bridge
20kg Rice Sack Russian Twist
20kg Rice Sack Jack Knives
20kg Rice Sack Tricep Extensions
10-12-10
Day 54 Year Of Change Fit by 40 Exercises

Also See: 5 Reasons Why Is Stoicism An Excellent Philosophy To Live By

Quote of the Day

These are the times that try men’s souls.
― Thomas Paine

Day 54 of the Year of Change Wrap Up

Great day off, love remaining on task, my house and environment is looking great, I love having the time to just get stuff done, and when feeling tired once you get on task its surprising how well I stay focused.

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#YOC Max Atlas Day 54
#YOC Max Atlas Day 54

Also See: 5 Books You Should Read To Understand Stoicism Fully

How Long Does It Take To Get in Shape? – Day 43

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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