Max Ignatius Atlas Year Of Change Day 76
I had trouble sleeping again, no doubt because I was so worried about how I would manage another day of fasting. After a nice long mindfulness session, I came to the conclusion that fasting wasn’t really worth it for me. Not only was it making me miserable, but it also caused me to lose my focus. I let myself get too results-oriented instead of enjoying the process of getting healthy, which is the entire reason I began this journey in the first place. From now on, I’m going to stay focused on how I can improve myself in the present moment. The results will come, but I won’t concern myself over when that will be.
My day was much more pleasant compared to the past couple of days. It turns out you’re much more efficient when you aren’t counting the seconds until you can eat again! I ate my standard granola bar and apple during my lunch, and surprisingly that was enough to hold me over until I got home. I guess that a light snack feels like a full-course meal after a bit of fasting.
Daily Image Year of Change Day 76 #YOC
I feel some progress certainly in the sides.
I was determined to get a better workout in today, but I still didn’t have the energy I would have liked. I made sure to eat enough throughout the day, but it seemed like my sleep debt was finally catching up with me. Since I wasn’t able to work out with intensity, I decided to work out for longer, making sure to get my whole body involved. If that won’t get me sleeping like a log, I don’t know what will.
Geo Life Meal Plan for Day 76
|Geo Diet Day 76 Plan|
|Breakfast||Citrus Protein Shake (214 cal)|
|Supper||Orange, Strawberry, and Vanilla Juice|
Homemade Flax Seed Granola & Yogurt Parfait
Daily Geo Lifestyle Planner Day 76
|Accountability Calendar||Hourly Update|
|08:00||Woke to alarm|
Ready for jog
|.30||Light outdoor exercise|
|11:00||Worked on blog articles|
|.30||Worked on book|
|.30||Fishing with kids|
Rest and reflection
Also See: Best Fitness Centres in Australia
Daily Exercise Planner Day 76 Geo Life Year of Change
|Type Of Exercise||Repetitions|
|Jogging||140 Mins with sprints 10 seconds x12|
|LEVEL 4 HIIT Intermediate Plus|
Quote of the Day
It is ordained in the eternal constitution of things, that men of intemperate minds cannot be free. Their passions forge their fetters.
― Edmund Burke
Day 76 of the Year of Change Wrap Up
I will review the intermittent fasting, I want to re visit but I think need a more solid game plan.
Tweet Me @maxatlasyoc
Also See: How to Stay Fit Forever – Day 38