Get a Healthier, Lighter You This Year With a 12-Month Plan – Day 76

Max Ignatius Atlas Year Of Change Day 76

life can beat you down
Mandatory New Think Warning Reg: FO99

I had trouble sleeping again, no doubt because I was so worried about how I would manage another day of fasting. After a nice long mindfulness session, I came to the conclusion that fasting wasn’t really worth it for me. Not only was it making me miserable, but it also caused me to lose my focus. I let myself get too results-oriented instead of enjoying the process of getting healthy, which is the entire reason I began this journey in the first place. From now on, I’m going to stay focused on how I can improve myself in the present moment. The results will come, but I won’t concern myself over when that will be.  

My day was much more pleasant compared to the past couple of days. It turns out you’re much more efficient when you aren’t counting the seconds until you can eat again! I ate my standard granola bar and apple during my lunch, and surprisingly that was enough to hold me over until I got home. I guess that a light snack feels like a full-course meal after a bit of fasting.

Daily Image Year of Change Day 76 #YOC

I feel some progress certainly in the sides.

How to Stop Being Lazy and Take Control – Day 76
Daily Image Year of Change Day 76 #YOC
Body transformation in 12 months from fat to fit  day 76

I was determined to get a better workout in today, but I still didn’t have the energy I would have liked. I made sure to eat enough throughout the day, but it seemed like my sleep debt was finally catching up with me. Since I wasn’t able to work out with intensity, I decided to work out for longer, making sure to get my whole body involved. If that won’t get me sleeping like a log, I don’t know what will.

Also See: Buy Only What You Need and Not What You Want to Live a Successful Life

Geo Life Meal Plan for Day 76

Geo Diet Day 76 Plan
BreakfastCitrus Protein Shake (214 cal)
LunchLight snack
DinnerChicken Breast

Mixed Salad

Cauliflower
Onions
Garlic
Watercress
Spinach
SupperOrange, Strawberry, and Vanilla Juice
SnackBanana
Orange
Blackberries
Homemade Flax Seed Granola & Yogurt Parfait
Daily Meal Plan Geo Lifestyle Day 76

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 76

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Sleep
.30
08:00Woke to alarm
5,4,3,2,1
Up
Ready for jog
.30Light outdoor exercise
09:00
.30
10:00
.30 –
11:00Worked on blog articles
.30 –
12:00Kids sports
.30
13:00
.30Worked on book
14:00
.30
15:00
.30
16:00
.30Fishing with kids
17:00
.30
18:00
.30workout +
19:00
.30
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
23:00Updated Blog
Rest and reflection
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 76 Year of Change

Also See: Best Fitness Centres in Australia

Daily Exercise Planner Day 76 Geo Life Year of Change

Type Of ExerciseRepetitions
Jogging140 Mins with sprints 10 seconds x12
LEVEL 4 HIIT Intermediate Plus
Day 76 Year Of Change Fit by 40 Exercises

Quote of the Day

It is ordained in the eternal constitution of things, that men of intemperate minds cannot be free. Their passions forge their fetters.
― Edmund Burke

Day 76 of the Year of Change Wrap Up

I will review the intermittent fasting, I want to re visit but I think need a more solid game plan.

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How to Stop Being Lazy and Take Control – Day 76
#YOC Max Atlas Day 76

Also See: How to Stay Fit Forever – Day 38

5 Myths About Stoicism That You Should Be Aware Of

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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