Geo Daily Recipe Options for Weight Loss and Muscle Gain

Recipe Options for Geo Diet and Weekly Recipes

Geo Diet is about while life wellness, and choice is very important when choosing your recipes and choices. Having choice is important to maintainiiing interest. However the key is portion control along with healthy food choices.

Ultimately if you consume more energy than you burn you will gain weight no matter what you think.

See This Menu

See This Breakfast, supper and snacks

Image by congerdesign from Pixabay 

Blank Daily Recipe.

Geo Diet Day xx Plan
BreakfastProtein Shake For Breakfast
Luncha
Dinnera
SupperJuice for Supper
SnackSnack / Fruit
Apple
Banana
Pear
Orange
Kiwi
Grapes
Plum
 Strawberries
Raspberries
Blueberries
Blackberries
Daily Meal Plan Geo Lifestyle Day xx

Beef Main Course

Geo Diet Day xx Plan
BreakfastVanilla Protein Shake (320 cal)
LunchBeef
Cottage Cheese
DinnerPrawn
Mixed Salad
SupperHello Sunshine
SnackMorning Flax Seed Pudding
Pear
Daily Meal Plan Geo Lifestyle Day xx
Geo Diet Day xx Plan
BreakfastCitrus Protein Shake (214 cal)
Lunch
Dinner
SupperTropical Addiction
SnackNutritious Blueberry Flax Seed Smoothie
Daily Meal Plan Geo Lifestyle Day xx
Geo Diet Day xx Plan
BreakfastFruity Protein Shake (293 cal)
Lunch
Dinner
SupperMorning Magic Juice
SnackGreen Pistachio & Spinach Chia Seed Pudding
Daily Meal Plan Geo Lifestyle Day xx
Geo Diet Day xx Plan
BreakfastGaining Protein Shake (280 cal)
Lunch
Dinner
SupperPurple Passion
SnackRefreshing Coconut & Banana Chia Seed Smoothie
Daily Meal Plan Geo Lifestyle Day xx
Geo Diet Day xx Plan
BreakfastGreen Protein Shake (390 cal)
Lunch
Dinner
SupperLove Potion
SnackHealthy Banana and Peanut Butter Chia Pudding
Daily Meal Plan Geo Lifestyle Day xx
Geo Diet Day xx Plan
BreakfastMixed Berries Protein Shake (530 cal)
Lunch
Dinner
SupperCarrot – Orange Juice
SnackChia & Raspberry Pudding
Grapes
Blueberries
Daily Meal Plan Geo Lifestyle Day xx
Geo Diet Day xx Plan
BreakfastDefinition Protein Shake (331 cal)
Lunch
Dinner
SupperPineapple, Melon, and Papaya Juice
SnackCrispy & Nutty Granola Bars
Kiwi
Daily Meal Plan Geo Lifestyle Day xx
Geo Diet Day xx Plan
BreakfastExotic Protein Shake (272 cal)
Lunch
Dinner
SupperOrange, Strawberry, and Vanilla Juice
SnackRefreshing Coconut & Banana Chia Seed Smoothie
Orange
Pear
Daily Meal Plan Geo Lifestyle Day xx
Geo Diet Day xx Plan
BreakfastBananas Protein Shake (252 cal)
Lunch
Dinner
SupperApple, Pear, and Spinach Juice
SnackCinnamon Apple Pie Chia Smoothie
Banana
Daily Meal Plan Geo Lifestyle Day xx
Geo Diet Day xx Plan
BreakfastChocolate Protein Shake (191 cal)
Lunch
Dinner
SupperApple, Strawberry Juice
SnackSpiced Carrot Apple Flax Muffins
Apple
Daily Meal Plan Geo Lifestyle Day xx

Chicken Main Course

Geo Diet Day xx Plan
Breakfasta
Luncha
Dinnera
Suppera
Snacka
Daily Meal Plan Geo Lifestyle Day xx
Geo Diet Day xx Plan
Breakfasta
Luncha
Dinnera
Suppera
Snacka
Daily Meal Plan Geo Lifestyle Day xx
Geo Diet Day xx Plan
Breakfasta
Luncha
Dinnera
Suppera
Snacka
Daily Meal Plan Geo Lifestyle Day xx
Geo Diet Day xx Plan
Breakfasta
Luncha
Dinnera
Suppera
Snacka
Daily Meal Plan Geo Lifestyle Day xx
Geo Diet Day xx Plan
Breakfasta
Luncha
Dinnera
Suppera
Snacka
Daily Meal Plan Geo Lifestyle Day xx
Geo Diet Day xx Plan
Breakfasta
Luncha
Dinnera
Suppera
Snacka
Daily Meal Plan Geo Lifestyle Day xx
Geo Diet Day xx Plan
Breakfasta
Luncha
Dinnera
Suppera
Snacka
Daily Meal Plan Geo Lifestyle Day xx
Geo Diet Day xx Plan
Breakfasta
Luncha
Dinnera
Suppera
Snacka
Daily Meal Plan Geo Lifestyle Day xx
Geo Diet Day xx Plan
Breakfasta
Luncha
Dinnera
Suppera
Snacka
Daily Meal Plan Geo Lifestyle Day xx

Lamb Main Course

Geo Diet Day xx Plan
Breakfasta
Luncha
Dinnera
Suppera
Snacka
Daily Meal Plan Geo Lifestyle Day xx

Pork Main Course

Geo Diet Day xx Plan
Breakfasta
Luncha
Dinnera
Suppera
Snacka
Daily Meal Plan Geo Lifestyle Day xx

Beef Main Course

Geo Diet Day xx Plan
Breakfasta
Luncha
Dinnera
Suppera
Snacka
Daily Meal Plan Geo Lifestyle Day xx

Salmon Main Course

Geo Diet Day xx Plan
Breakfasta
Luncha
Dinnera
Suppera
Snacka
Daily Meal Plan Geo Lifestyle Day xx

Sardine Main Course

Geo Diet Day xx Plan
Breakfasta
Luncha
Dinnera
Suppera
Snacka
Daily Meal Plan Geo Lifestyle Day xx

Prawn Main Course

Geo Diet Day xx Plan
Breakfasta
Luncha
Dinnera
Suppera
Snacka
Daily Meal Plan Geo Lifestyle Day xx

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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