Max Ignatius Atlas Year Of Change Day 63
I had a bit of trouble falling asleep last night, perhaps because I had more energy than usual after a lighter workout. I was tempted to get up and do a full workout to compensate, but I decided instead to meditate and prepare my mind for all that I was going to achieve tomorrow. I was out cold once I went back to bed, and woke up feeling as if I’d never had any trouble sleeping at all.
Work was relatively uneventful, other than the fact that I got a strong craving for something sweet. This far into the game, I had my granola bars at hand, but as I started eating one I began to think about how monotonous they were getting. There’s only so much variety when it comes to granola bars, and after discovering how much I like bean burgers, I think it would be worthwhile to try out other healthy snacks. I did a quick search online and saw some all-natural beef jerky that looks pretty good. I’ll pick some up tomorrow and see how I like it.
Daily Image Year of Change Day 63 #YOC
The rats nicked my shorts, na no idea, probably shoved somewhere have been in a rush today so never found them, hope will show up tomorrow.
I was raring to get down to business with today’s workout and was absolutely crushing it halfway through. I was so in the zone that I barely noticed one of my kids come in and say that he’d like to exercise with me for a change. Since he’s way too young to be lifting heavy weights, I just did some push-ups and sit-ups with him. He seemed really thrilled to get to participate in my fitness journey, and while I was eager to continue with my routine, I must say that I was equally thrilled. Getting to share moments like this with family reminds me of why I’m adopting this lifestyle in the first place.
Also See: Health Benefits of Banana
Geo Life Meal Plan for Day 63
Regular meal planning today, my recipes are coming sooner, it’s just a matter of getting the time to convert the hand written notes into blog articles.
| Geo Diet Day Sixty-Three Plan | |
| Breakfast | Vanilla Protein Shake (320 cal) |
| Lunch | Lamb Pork Onion Mixed salad |
| Dinner | Salmon Cottage Cheese Boiled Egg |
| Supper | Tropical Addiction |
| Snack | Homemade Flax Seed Granola & Yogurt Parfait Apple Pear |
Daily Planner of Geo Life Accountability Day 63
Love days off, this year of change is about whole life change, I have to figure a way to get more time off.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Sleep |
| .30 | – |
| 06:00 | Sleep |
| .30 | – |
| 07:00 | Sleep |
| .30 | – |
| 08:00 | Woke to alarm 5,4,3,2,1 Up Ready for jog |
| .30 | Light outdoor exercise |
| 09:00 | – |
| .30 | – |
| 10:00 | – |
| .30 | – |
| 11:00 | Worked on blog articles |
| .30 | – |
| 12:00 | Visited friends |
| .30 | – |
| 13:00 | – |
| .30 | – |
| 14:00 | – |
| .30 | – |
| 15:00 | – |
| .30 | – |
| 16:00 | – |
| .30 | Fishing with kids |
| 17:00 | – |
| .30 | – |
| 18:00 | – |
| .30 | workout + |
| 19:00 | – |
| .30 | – |
| 20:00 | Evening meal |
| .30 | – |
| 21:00 | – |
| .30 | Blog |
| 22:00 | – |
| .30 | Supper |
| 23:00 | Updated Blog Rest and reflection |
| .30 | Bed |
| 24:00 | Sleep |
Also See: Is Livetiles Ltd (ASX_ LVT) Probably a Good Investment Or Not?
Daily Exercise Planner Day 63 Geo Life Year of Change
I dropped the weight a little as am feeling some tweaks but I have stepped up to my level 4 HITT
| Type Of Exercise | Repetitions |
| Jogging | 120 Mins with sprints 10 seconds x8 |
| LEVEL 4 HIIT Intermediate Plus | |
| 20kg Rice Sack Bench Press 20kg Rice Sack Bicep Curl 20kg Rice Sack Shoulder Press 20kg Rice Sack Bent-Over Row 20kg Rice Sack One Arm Swing 20kg Rice Sack Calf Raise 20kg Rice Sack Triceps Kickback 20kg Rice Sack Lateral Raise 20kg Rice Sack Lying Dumbbell Fly 20kg Rice Sack Glute Bridge 20kg Rice Sack Russian Twist 20kg Rice Sack Jack Knives 20kg Rice Sack Tricep Extensions | 12-12-12 |
Week Nine Body Weight Reveal
I have taken this at the same time of the day, with just underwear on as I did on previous weigh ins.
Conditions
- First thing in the morning
- After passing urine
- Underwear only
- Same Digital Scales
| Date | Weight |
| 28/02/2021 | 121kg |
| 07/03/2021 | 119.4 |
| 14/03/2021 | 119.0 |
| 21/03/2021 | 118.1 |
| 28/03/2021 | 117.3 |
| 04/04/2021 | 116.6 |
| 11/04/2021 | 115.7 |
| 18/04/2021 | 115.1 |
| 25/04/2021 | 114.9 |
| 02/04/2021 | 114.2 |
Over half a kilo, I have to be happy with that, as after all this is a year of change not a month of change, the aim is sustainability and a healthy lifestyle.
Quote of the Day
The cure for pain is in the pain.
― Rumi
Day 63 of the Year of Change Wrap Up
Really happy with today, stepped up my intensity and got the reward on the scale.
Tweet Me @maxatlasyoc
Also See: How Long Does it take to Get Fit and Toned – Day 33
