Exercise For Obese Beginners At Home Aus – Day 48

Max Atlas Year of Change Day Forty-Eight

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Mandatory New Think Warning Reg: FO99

I went out for another jog this morning, and along the way, I decided to only work out once per day. Occasional days with two workouts have been good for me thus far, but I think that focusing on a single muscle group will be more effective (and also leave me less sore). Besides, I’ll have more energy to push myself if I just go hard once a day. I still plan on going on morning jogs, but I’m not going to be pumping any iron or getting all sweaty first thing in the morning.

Nothing too crazy happened today. There seemed to be a little party with my wife’s mates over complete with appetizers and desserts, but I promise that I only considered eating some for a moment. I don’t think I’ll ever get over my love for sweets, but I’m able to promptly quell any cravings that arise during the workday for sure. If I can’t for some reason, I can always snack on a granola bar.

For this evening’s workout, I really tried to ramp up the intensity, especially considering how I’m only exercising once per day now. I’m so used to this routine now that I might have too much leftover energy if I don’t work hard enough. I don’t want to endure another episode caused by a lack of sleep–it’s hard enough to fall asleep when you have two kids bouncing around the house.

Daily Image Year of Change Day 48 #YOC

I can see see the flab clearly, but my cloths are fitting better, long road to go but its sustainable and evidence based.

Max Atlas Day 48 Year of Change Challenge
Body transformation in 12 months from fat to fit  day 48

I’m going to miss the early morning workouts, but this is honestly the most fitting option for my schedule. More than anything though, I’m excited about how much more efficient I’ll be after making this adjustment.

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Geo Life Meal Plan for Day 48

Good day today with eating, some temptation but managed to stay on top of it.

Geo Diet Day Forty-Eight Plan
BreakfastDefinition Protein Shake (331 cal)
LunchPork
Mixed salad
DinnerLamb
Cheddar Cheese
Onion
Mixed Salad
SupperApple, Pear, and Spinach Juice
SnackHomemade Granola Bar
Apple
Banana
Daily Meal Plan Geo Lifestyle Day 48
Year of Change Max Ignatius Atlas Change PerceptionChange Life

Daily Geo Lifestyle Planner Day 48

Love the weekend and although I stay busy, it’s doing things I want to do, sometimes I wonder if working 40 hour weeks is the only way to get money, and what’s the secret to financial independence.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 07:15
.30Jog
08:00Sit in nature and meditate
for 15 minutes
.30
09:00
.30House jobs
10:00
.30 –
11:00Work on blog articles
.30 –
12:00Work on blog articles
.30
13:00
.30
14:00Work on book
.30
15:00
.30
16:00
.30Kids to park
17:00
.30
18:00
.30workout +
19:00
.30
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
23:00Updated Blog
Rest and reflection
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 48 Year of Change

Also See: How To Raise Your Standards And Avoid Being A Slob – Day 46

Daily Exercise Planner Day 48 Geo Life Year of Change

Went hard today, my change is only small as mostly jog in the morning and exercise in the evening, but I am now almost formalizing it, well at least until I have a better idea.

Type Of ExerciseRepetitions
Jogging90 Mins Moderate
LEVEL 1 HIIT Beginner Program
LEVEL 2 HIIT Beginner Plus
15kg Rice Sack Bench Press
15kg Rice Sack Bicep Curl
15kg Rice Sack Shoulder Press
15kg Rice Sack Bent-Over Row
15kg Rice Sack One Arm Swing
15kg Rice Sack Calf Raise
15kg Rice Sack Triceps Kickback
15kg Rice Sack Lateral Raise
15kg Rice Sack Lying Dumbbell Fly
15kg Rice Sack Glute Bridge
15kg Rice Sack Russian Twist
15kg Rice Sack Jack Knives
15kg Rice Sack Tricep Extensions
12-12-12
Day 48 Year Of Change Fit by 40 Exercises

Quote of the Day

It is not death that a man should fear, but he should fear never beginning to live.
— Marcus Aurelius

Day 48 of the Year of Change Wrap Up

Feeling really good, great day, good exercise going step up more tomorrow, meals are now second nature and healthy living also natural now for me.

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#YOC Max Atlas Day 48
#YOC Max Atlas Day 48

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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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