Max Atlas Year of Change Day Forty-Eight
I went out for another jog this morning, and along the way, I decided to only work out once per day. Occasional days with two workouts have been good for me thus far, but I think that focusing on a single muscle group will be more effective (and also leave me less sore). Besides, I’ll have more energy to push myself if I just go hard once a day. I still plan on going on morning jogs, but I’m not going to be pumping any iron or getting all sweaty first thing in the morning.
Nothing too crazy happened today. There seemed to be a little party with my wife’s mates over complete with appetizers and desserts, but I promise that I only considered eating some for a moment. I don’t think I’ll ever get over my love for sweets, but I’m able to promptly quell any cravings that arise during the workday for sure. If I can’t for some reason, I can always snack on a granola bar.
For this evening’s workout, I really tried to ramp up the intensity, especially considering how I’m only exercising once per day now. I’m so used to this routine now that I might have too much leftover energy if I don’t work hard enough. I don’t want to endure another episode caused by a lack of sleep–it’s hard enough to fall asleep when you have two kids bouncing around the house.
Daily Image Year of Change Day 48 #YOC
I can see see the flab clearly, but my cloths are fitting better, long road to go but its sustainable and evidence based.
I’m going to miss the early morning workouts, but this is honestly the most fitting option for my schedule. More than anything though, I’m excited about how much more efficient I’ll be after making this adjustment.
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Geo Life Meal Plan for Day 48
Good day today with eating, some temptation but managed to stay on top of it.
| Geo Diet Day Forty-Eight Plan | |
| Breakfast | Definition Protein Shake (331 cal) |
| Lunch | Pork Mixed salad |
| Dinner | Lamb Cheddar Cheese Onion Mixed Salad |
| Supper | Apple, Pear, and Spinach Juice |
| Snack | Homemade Granola Bar Apple Banana |
Daily Geo Lifestyle Planner Day 48
Love the weekend and although I stay busy, it’s doing things I want to do, sometimes I wonder if working 40 hour weeks is the only way to get money, and what’s the secret to financial independence.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Sleep |
| .30 | – |
| 06:00 | Sleep |
| .30 | – |
| 07:00 | Woke to alarm 5,4,3,2,1 Up Ready for jog 07:15 |
| .30 | Jog |
| 08:00 | Sit in nature and meditate for 15 minutes |
| .30 | – |
| 09:00 | – |
| .30 | House jobs |
| 10:00 | – |
| .30 | – |
| 11:00 | Work on blog articles |
| .30 | – |
| 12:00 | Work on blog articles |
| .30 | – |
| 13:00 | – |
| .30 | – |
| 14:00 | Work on book |
| .30 | – |
| 15:00 | – |
| .30 | – |
| 16:00 | – |
| .30 | Kids to park |
| 17:00 | – |
| .30 | – |
| 18:00 | – |
| .30 | workout + |
| 19:00 | – |
| .30 | – |
| 20:00 | Evening meal |
| .30 | – |
| 21:00 | – |
| .30 | Blog |
| 22:00 | – |
| .30 | Supper |
| 23:00 | Updated Blog Rest and reflection |
| .30 | Bed |
| 24:00 | Sleep |
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Daily Exercise Planner Day 48 Geo Life Year of Change
Went hard today, my change is only small as mostly jog in the morning and exercise in the evening, but I am now almost formalizing it, well at least until I have a better idea.
| Type Of Exercise | Repetitions |
| Jogging | 90 Mins Moderate |
| LEVEL 1 HIIT Beginner Program | |
| LEVEL 2 HIIT Beginner Plus | |
| 15kg Rice Sack Bench Press 15kg Rice Sack Bicep Curl 15kg Rice Sack Shoulder Press 15kg Rice Sack Bent-Over Row 15kg Rice Sack One Arm Swing 15kg Rice Sack Calf Raise 15kg Rice Sack Triceps Kickback 15kg Rice Sack Lateral Raise 15kg Rice Sack Lying Dumbbell Fly 15kg Rice Sack Glute Bridge 15kg Rice Sack Russian Twist 15kg Rice Sack Jack Knives 15kg Rice Sack Tricep Extensions | 12-12-12 |
Quote of the Day
It is not death that a man should fear, but he should fear never beginning to live.
— Marcus Aurelius
Day 48 of the Year of Change Wrap Up
Feeling really good, great day, good exercise going step up more tomorrow, meals are now second nature and healthy living also natural now for me.
Tweet Me @maxatlasyoc
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