Even if You Fail it’s a Win as You Can Learn – Day 125

Max Ignatius Atlas Year Of Change Day 125

Mandatory New Think Warning Reg: FO99
Mandatory New Think Warning Reg: FO99

After going on my usual morning run, I had a nice, long session of mindfulness and meditation. I’ve been pretty busy lately, and I felt like I needed some time to just reflect on life and be present. After the past couple of days I’ve had, I decided that I needed to get back into my mental preparation. I’ve dealt with so many different challenges that not much will surprise me now. I even anticipate things going wildly wrong in advance to prepare myself for what each day might bring. This has become a vital part of my mindfulness practice.

I had a chance to go out to lunch with some friends for the first time in a while, and it was a really great time. I’d told them bits and pieces about my new lifestyle the past few months, but after sitting down in person they really got a chance to pick my brains. They asked me in detail what exactly I was doing to better myself, about my general attitude and philosophy, and the various ways that the lifestyle was paying off.  I tried to be as helpful and transparent as possible with my responses; all of this  has drastically transformed my life for the better, but it hasn’t always been smooth sailing. It was definitely nice to be able to share my journey with new people, but it was even better to potentially inspire my friends to make a change in their own lives.

Daily Image Year of Change Day 125 #YOC

It’s always satisfying to see the fruits of your hard labor.

Max Ignatius Atlas Year Of Change Day 125
Daily Image Year of Change Day 125#YOC

Tonight’s workout went pretty well, and I even managed to sneak in some extra cardio towards the end of my session. One thing I have been noticing, though, is that my calves have been sore since I started running every morning. I want to keep my current routine, so I’ll probably have to ease into the running intensity until my body is able to adapt. It does seem tempting to try and tough through this sort of pain, but taking it easy will allow me to keep doing what I’m doing for longer. We’ve always got to remember that rest is just as important as hard work.

Body transformation in 12 months from fat to fit  day125

Also See: How to Make Money Doing E-Commerce Management Gigs on Fiverr

Geo Life Meal Plan for Day 125

My kids wanted something fast food-esque for dinner, so I opted for a healthy alternative.

Geo Diet Day 125 Plan
BreakfastDefinition Protein Shake (331 cal)
LunchCottage Cheese
Watercress
Spinach
Jalapeno
DinnerPork
Zucchini
Cherry Tomatoes
Kale
Ginger
Snow Peas
Avocado
Scallions
SupperApple, Strawberry Juice
SnackRaspberries
Blueberries
Blackberries
Daily Meal Plan Geo Lifestyle Day 125

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 125

Thankfully I had a pretty light day when it came to chores.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Sleep
.30
08:00Woke to alarm
5,4,3,2,1
Up
Ready for jog
.30Light outdoor exercise
09:00
.30
10:00
.30 –
11:00Worked on blog articles
.30 –
12:00Kids time
.30
13:00
.30Worked on book
14:00
.30
15:00
.30
16:00
.30Activities with kids
17:00
.30
18:00
.30workout +
19:00
.30
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
23:00Updated Blog
Rest and reflection
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 125 Year of Change

Also See: Your Body Changes Once You Start Eating Healthy – Day 34

Daily Exercise Planner Day 125 Geo Life Year of Change

Tonight’s workout was considerably longer since I tried some new exercises and wanted to perform additional sets.

Saturday Exercise Routine  Notes  
  Running / Jogging    75Minutes
Bench Press   Until fail
Bicep Curl   Until fail
Shoulder Press   Until fail
Bent-Over Row   Until fail
One Arm Swing   Until fail
Calf Raise   Until fail
Triceps Kickback   Until fail
  Lateral Raise    Until fail
  Lying Dumbbell Fly    Until fail
Glute Bridge   Until fail
Russian Twist   Until fail
Jack Knives   Until fail
Tricep Extensions   Until fail
Saturday Routine
Saturday Year of Change Routine

Quote of the Day

“For a man to conquer himself is the first and noblest of all victories.” – Plato

Wrap-Up

I’m happy with how well things went today. In particular, it was really nice to be able to continue to share my journey on a personal basis (a major reason why I’m writing this blog). I’m obviously doing this to better myself, but I feel that it’s also to benefit my larger community.

Day 125 of the Year of Change Wrap Up

My Facebook Page

Tweet Me @maxatlasyoc

YouTube Daily Podcast

Max’s Medium

Max Ignatius Atlas Year Of Change Day 125
How to Stop Being Lazy and Take Control – Day 125

Also See: How to Make Money Doing Business Consulting Gigs on Fiverr

2 Month Body Transformation Male Plan – Day 15

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

Leave a Reply

Your email address will not be published. Required fields are marked *