Earthing Is A New Sports?
Learn about earthing, the positive effects it may have on your health, and the ways in which you can include it into your workouts to make them more interesting.
Earthing is a practice; are you familiar with it? It is a way of living that assists us in reestablishing our connection with the natural world. If you like to walk barefoot on grass or sand, you’ve undoubtedly already experienced some of the perks that come with doing so.
WHAT DOES EARTHING MEAN AND WHAT DOES IT CONSIST OF?
The term “earthing” is a verb that was first used in the English language. It was derived from the noun “earth,” which is derived from the word “land.” “connection with the ground” is what “earthing” literally means when translated.
Clint Ober, the organization’s primary proponent, asserts that there are various health advantages to removing our shoes and re-establishing a connection with the land. Because he has a history of suffering from a number of persistent health conditions, including difficulty falling or staying asleep, he can speak authoritatively on the subject.
But then he made a discovery that altered everything, and that was when he realized that walking about barefoot on the earth had a beneficial impact on his health. Ober observed that the body’s electrical charges were restored to a state of equilibrium when bare feet were placed on the ground.
He himself guarantees that there will be a certain “negative” charge on the soil, which we will get disconnected from when we put on our shoes. Because the “positive” charge is the opposite of the “negative” charge, we become “positive” when we separate ourselves from it.
Certain advantages have been established, despite the fact that research is still being conducted on the subject and that there is only a limited amount of scientific information available. There are a few of them, and some of them have to do with increasing mood as well as lowering muscular injury and discomfort. This is due to the fact that it reduces feelings of despair as well as stress levels.
It has also been seen that both the nerve system and the cardiovascular system have improved. Even if there is still a great deal more to learn, it cannot be denied that spending time in nature has a positive effect on our mental health.
HOW TO APPLY EARTHING IN PHYSICAL ACTIVITY?
One of the choices available is to go barefoot on grass or sand. You will be able to feel the change in your disposition after going for a little stroll. Swimming in the ocean, which is a good source of electrons, is another option. The therapeutic benefits of soaking in rivers, lakes, or hot springs are almost identical.
Why not participate in more active pursuits such as yoga or tai chi? Participating in outdoor activities in natural settings allows one to feel more connected to the land. It may be a beach, a forest, or even just a park. If you have a garden at your house, you should take full use of it.
You may also practice meditation by sitting on the ground, but be sure not to use any tarps or blankets that prevent you from having direct touch with the ground. Additionally, lying down is an option. To get the full advantages of this practice, it is essential to limit your time spent doing it to between 30 and 90 minutes each day and to do it on a regular basis.
Also See: Yoga For Back Pain: The 3 Best Exercises To Do At Home