Side Effect Of Drinking Water With Bicarbonate
Because sodium bicarbonate interacts with excess acid in the stomach and neutralizes it, it reduces the symptoms of heartburn and poor digestion. This is because baking soda is an alkaline salt, which means it is neither neutral nor acidic like water or vinegar or soda.
However, if you use baking soda too frequently or for too long, it may be harmful to your stomach and overall health.
It works well when taken seldom, but if you need to take it more than twice a week, it’s an indication that you need to find out what’s causing your symptoms.
It’s crucial to remember that baking soda only addresses the symptoms, not the root of the issue, so if you’re having trouble, get expert treatment.
Learn what sodium bicarbonate is used for, when and how to take it, the potential side effects, and the reasons of regular gastrointestinal pain.
What Is Sodium Bicarbonate Used For?
Baking soda relieves symptoms produced by elevated stomach acid, which occurs when the stomach’s pH falls below typical values for an organ that already has an acidic environment.
Burning, poor digestion, abdominal discomfort, and nausea are all indications of a shift in stomach pH.
This sort of condition is often addressed with antacids, which are readily available in supermarkets and pharmacies. Sodium bicarbonate is a versatile chemical with many uses in our everyday lives, including as a stomach antacid.
Because sodium bicarbonate has an alkaline (rather than acidic) quality, it may elevate the stomach pH from 2 to 3.5 to 5 fairly immediately. As a result, we get immediate relief from heartburn and burning in the centre of the chest.
However, since sodium bicarbonate is a systemic antacid, it poses certain risks to human health.
Depending on where they work, antacids are categorized as systemic or non-systemic. The systemic ones enter the circulation and may reach other organs in addition to the stomach, causing unpleasant side effects if taken too often or for too long.
Non-systemic antacids, such as magnesium and aluminum salts, only react with the stomach’s hydrochloric acid. Its effects are not as immediate as baking soda’s, but they persist longer.
When we utilize baking soda correctly, we may achieve fantastic results for those instances when the meal didn’t go down so well, and we need to go back to our activities soon.
The fact that our own bodies, notably the pancreas, create it to shield the duodenum from stomach acids confirms its safety.
When To Drink Water With Bicarbonate Of Soda
There are some eating behaviors that might cause gastrointestinal pain. You may take a glass of water with bicarbonate on these instances, which will probably help:
- You fell asleep shortly after eating and awoke with a burning sensation in the centre of your chest and a bitter taste in your mouth. Before going to bed, wait at least 2 hours after eating.
- You consumed too much food and ate too quickly, resulting in severe stomach ache. Eat smaller quantities and chew your meal thoroughly before swallowing to prevent this issue.
- You drank too much soda or drank too much booze. Soda expands the stomach and increases acid production, whereas alcoholic beverages slow digestion.
- You consumed a large amount of fried or greasy meals. These meals take a lot of effort to digest, requiring more acid production and a longer time in the stomach.