Do It Like You Mean It – Day 152

Max Ignatius Atlas Year Of Change Day 152

Mandatory New Think Warning Reg: FO99

I must say that this morning was absolutely spectacular. I woke up feeling fresh and brand new, went on a nice run, had an uplifting mindfulness session, and then capped it off with a light breakfast. I was feeling so good that I barely even felt the need to eat; it was as if everything else I did that morning was nourishment in its own right. As long as I can function properly and be in a good mental space, then I’m totally fine with eating less!

As I was out running errands later in the day, I stopped on a few occasions to help people who were struggling with their bags. One of the best things about being in better shape is that I’m more equipped to help others when the need arises. I used to barely be able to take care of myself, so I can’t express how good it feels to now be able to perform random acts of kindness.

Daily Image Year of Change Day 152#YOC

Slimming down, one workout at a time.

Max Ignatius Atlas Year Of Change Day 152
Daily Image Year of Change Day 152#YOC

I had a great challenge in mind for tonight’s workout: I was going to do heavy lifting and cardio, all with minimal rest periods in between sets. However, I realized halfway into the second set that it was simply too much for me to handle. If I had kept on going, I likely would have injured myself, and that definitely would not have been worth the challenge. It’s important to challenge yourself, but nothing should ever compromise your health. I know this will sound a bit cliche, but slow and steady does win the race in terms of fitness!

Body transformation in 12 months from fat to fit  day124

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Geo Life Meal Plan for Day 152

Adjusting to plant-based meals is tough, but I’m starting to get used to it.

Geo Diet Day 152 Plan
BreakfastBananas Protein Shake (252 cal)
LunchLamb
Mixed Salad
DinnerChicken Breast
Chicken Breast
Zucchini
Cherry Tomatoes
Kale
SupperMorning Magic Juice
SnackRaspberries
Blueberries
Blackberries
Daily Meal Plan Geo Lifestyle Day 148

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 152

I’m glad to know that my lifestyle has benefited other people as well.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Sleep
.30
08:00Woke to alarm
5,4,3,2,1
Up
Ready for jog
.30Light outdoor exercise
09:00
.30
10:00
.30 –
11:00Worked on blog articles
.30 –
12:00Kids sports
.30
13:00
.30Worked on book
14:00
.30
15:00
.30
16:00
.30Unicorn games with kids
17:00
.30
18:00
.30workout +
19:00
.30
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
23:00Updated Blog
Rest and reflection
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 152 Year of Change

Daily Exercise Planner Day 152 Geo Life Year of Change

Always try to push yourself when exercising, but keep things simple enough.

Friday Exercise Routine  Notes  
Running / Jogging    90 Minutes
Friday Routine  
Weights
   
Friday Year of Change Routine

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Quote of the Day

“It always seems impossible until it’s done.” – Nelson Mandela

Wrap-Up

Today made me feel really good about my new lifestyle, not just for the benefits it’s brought to my health, but for how it’s made me a better human being. I’ve gotten a taste for what it feels like to fulfill my purpose, and I’m eager for more.

Day 152 of the Year of Change Wrap Up

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How to Stop Being Lazy and Take Control – Day 152
How to Stop Being Lazy and Take Control – Day 152
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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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