Dates: Benefits Of This Energetic Fruit Rich In Fiber And With A Satiating Effect

Dates are the ideal sugar alternative since they are high in fiber and minerals and give energy for optimal sports performance. They are, of course, extremely caloric.

In the middle of the sugar war, many people have discovered that dates are the greatest sugar alternatives for anything from pastries to sauces. Experts have noticed and praised this fruit for its nutritious benefits. Although it is a natural food, it does have certain contraindications that must be considered.

It was also for the ancient Greeks and Egyptians, who valued its nutritious benefits and used dates to sweeten their meals, and it was considered one of the most special delicacies by Muslims during their holy month of Ramadan.

Dates are consumed throughout the globe, but the main producers are Iraq, Iran, Tunisia, and Israel, while they may also be found in California and, much closer to home, in the Alicante town of Elche.

Dates are characterized by an elongated, oval shape and a fleshy, sweet pulp that offers good nutritional values and numerous health benefits. They come from the date palm and are characterized by an elongated, oval shape and a fleshy, sweet pulp that offers good nutritional values and numerous health benefits.

Properties And Benefits Of Dates

As previously said, nutritionists and dieticians understand the benefits of dates. They are a good source of fiber (about 7.1 grams per 100 grams), as well as minerals, including potassium, iron, calcium, and magnesium. They also include vitamin E, which is an antioxidant, as well as vitamins from groups A, B, and C.

Despite these benefits, dates must be consumed in moderation since they are high in calories. And 100 grams of dates have around 288 calories and 63 grams of sugar.

Dates’ nutritional value is enhanced by their low fat content, which provides a number of advantages:

  • They’re high in fiber, which helps prevent constipation by regulating digestive function.
  • They increase urine, which helps to reduce fluid retention.
  • Because of their high sugar content, they are an excellent source of energy. Athletes who have discovered a fantastic ally to boost their endurance and sports performance can consume dates.
  • They are a satiating item that, in addition to being used as a natural sweetener, are ideal as a snack to take in between meals to help control hunger.
  • They include anti-inflammatory and antibacterial substances that aid in the body’s infection-fighting abilities.
  • They aid in the reduction of cholesterol and blood pressure because of their vitamin B5 concentration.
  • They’re a natural treatment for coughs and other respiratory issues. Its bronchial emollient action has been found to relieve discomfort.
  • Dates are high in total phenols and natural antioxidants, which help to protect the brain from oxidative stress and inflammation.
  • According to certain research, this dish has aphrodisiac characteristics. Some individuals believe that dates are an ally in the fight against erectile dysfunction.

Contraindications Of Dates

Although scientists agree that dates are a healthier alternative to refined white sugar, this does not mean that you should eat them in excess. Aside from the fact that they must be consumed in moderation owing to their high calorie content, they may also be indigestible. As a result, persons with stomach problems should avoid it since it might cause discomfort such as gas, diarrheas, or heartburn.

They also contain tyramine, a chemical that promotes blood vessel constriction, which may trigger headaches in migraine sufferers.

Some experts also warn that its high sugar content, along with overconsumption, might promote the development of cavities. Because of the sticky nature of dates, it is suggested that you clean your teeth after eating them.

Also see: Spring Asthenia: What It Is And How To Combat The Tiredness And Lack Of Energy It Causes

Kelly W
Kelly W
Dream big, play hard, take the wins and embrace the losses.
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