Max Ignatius Atlas Year Of Change Day 105
It was another pretty hot night, and while I made sure to stay sufficiently hydrated, I still woke up feeling marginal. However, this time all I had to do was go for a brief walk, and I felt much better afterwards. I even managed to squeeze in another stretching routine before I went for my run, and that really allowed me to get in the groove. It’s amazing what a bit of preparation will do for you.
Even though I was able to handle this morning pretty well, things started to get a bit chaotic after I finished my blog for the day. I had to go run some errands that I hadn’t planned for, and I also had to help my kids with their homework. Mind you, I also had to manage the rain as I went about all of this, and by the end I felt pretty drained. It was tough, but once again I was prepared. I plan my schedule out specifically to accommodate unexpected events, and I was able to move between tasks pretty efficiently.
Daily Image Year of Change Day 105 #YOC
We’re definitely getting there, one blasted bit of fat at a time.
Luckily, the rest of my day went smoothly. I was able to work out in peace, and I ordered food from a restaurant so I wouldn’t have to cook. I honestly felt a little disappointed about missing out on the joys of cooking, but I felt like I really needed to give myself a break after going through this whirlwind of a day. I practically passed out after I finished eating, so I likely would have done the same in the middle of cooking in front of a hot stove!
Geo Life Meal Plan for Day 105
I’m proud of my cooking skills, but professionals just do it way better, yet less healthy I am sure.
|Geo Diet Day 105 Plan|
|Breakfast||Refreshing Coconut & Banana Chia Seed Smoothie|
|Supper||Carrot – Orange Juice|
|Snack||Healthy Banana & Raisins Granola Bar|
Daily Geo Lifestyle Planner Day 105
I’m surprised I was able to run around like a headless chicken without getting stressed out, but I guess that’s just a result of my improved mental fortitude.
|Accountability Calendar||Hourly Update|
|08:00||Woke to alarm|
Ready for jog
|.30||Light outdoor exercise|
|11:00||Worked on blog articles|
|.30||Worked on book|
|.30||Activities with kids|
Rest and reflection
Daily Exercise Planner Day 105 Geo Life Year of Change
Went for a relatively light outdoor part of my workout since it was so wet.
|Sunday Exercise Routine||Notes|
|Running / Jogging||80 Minutes|
|Boxing Workout Plan Level 3|
|LEVEL 5 HIIT|
Week Fifteen Body Weight Reveal
I have taken this at the same time of the day, with just underwear on as I did on previous weigh ins.
- First thing in the morning
- After passing urine
- Underwear only
- Same Digital Scales
Wow 2 kilo drop, that’s probably to fast as i want to gain muscle and lose fat. Will look at my portions and maybe slightly increase them. Don’t get me wrong I am happy but lt’s unexpected and not in line with the plan. I am probably going to hard and I have noticed feeling hungry now and again more than of late.
Quote of the Day
“In every walk with nature one receives far more than he seeks” – John Muir
You just have to embrace the days that are challenging, because they’re going to be plenty no matter how well you prepare. Even if I slip up here and there, I’m going to keep on finding ways to salvage days that don’t go entirely as planned.
Day 105 of the Year of Change Wrap Up
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