Max Ignatius Atlas Year Of Change Day 105
It was another pretty hot night, and while I made sure to stay sufficiently hydrated, I still woke up feeling marginal. However, this time all I had to do was go for a brief walk, and I felt much better afterwards. I even managed to squeeze in another stretching routine before I went for my run, and that really allowed me to get in the groove. It’s amazing what a bit of preparation will do for you.
Even though I was able to handle this morning pretty well, things started to get a bit chaotic after I finished my blog for the day. I had to go run some errands that I hadn’t planned for, and I also had to help my kids with their homework. Mind you, I also had to manage the rain as I went about all of this, and by the end I felt pretty drained. It was tough, but once again I was prepared. I plan my schedule out specifically to accommodate unexpected events, and I was able to move between tasks pretty efficiently.
Daily Image Year of Change Day 105 #YOC
We’re definitely getting there, one blasted bit of fat at a time.
Luckily, the rest of my day went smoothly. I was able to work out in peace, and I ordered food from a restaurant so I wouldn’t have to cook. I honestly felt a little disappointed about missing out on the joys of cooking, but I felt like I really needed to give myself a break after going through this whirlwind of a day. I practically passed out after I finished eating, so I likely would have done the same in the middle of cooking in front of a hot stove!
Geo Life Meal Plan for Day 105
I’m proud of my cooking skills, but professionals just do it way better, yet less healthy I am sure.
| Geo Diet Day 105 Plan | |
| Breakfast | Refreshing Coconut & Banana Chia Seed Smoothie |
| Lunch | Chicken Salad Onion |
| Dinner | lamb Mixed salad |
| Supper | Carrot – Orange Juice |
| Snack | Healthy Banana & Raisins Granola Bar Apple Pear Orange |
Daily Geo Lifestyle Planner Day 105
I’m surprised I was able to run around like a headless chicken without getting stressed out, but I guess that’s just a result of my improved mental fortitude.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | Sleep |
| .30 | – |
| 06:00 | Sleep |
| .30 | – |
| 07:00 | Sleep |
| .30 | – |
| 08:00 | Woke to alarm 5,4,3,2,1 Up Ready for jog |
| .30 | Light outdoor exercise |
| 09:00 | – |
| .30 | – |
| 10:00 | – |
| .30 | – |
| 11:00 | Worked on blog articles |
| .30 | – |
| 12:00 | Kids sports |
| .30 | – |
| 13:00 | – |
| .30 | Worked on book |
| 14:00 | – |
| .30 | – |
| 15:00 | – |
| .30 | – |
| 16:00 | – |
| .30 | Activities with kids |
| 17:00 | – |
| .30 | – |
| 18:00 | – |
| .30 | workout + |
| 19:00 | – |
| .30 | – |
| 20:00 | Evening meal |
| .30 | – |
| 21:00 | – |
| .30 | Blog |
| 22:00 | – |
| .30 | Supper |
| 23:00 | Updated Blog Rest and reflection |
| .30 | Bed |
| 24:00 | Sleep |
Daily Exercise Planner Day 105 Geo Life Year of Change
Went for a relatively light outdoor part of my workout since it was so wet.
| Sunday Exercise Routine | Notes |
| Running / Jogging | 80 Minutes |
| Boxing Workout Plan Level 3 | |
| LEVEL 5 HIIT | |
| Sunday Routine |
Week Fifteen Body Weight Reveal
I have taken this at the same time of the day, with just underwear on as I did on previous weigh ins.
Conditions
- First thing in the morning
- After passing urine
- Underwear only
- Same Digital Scales
| Date | Weight |
| 28/02/2021 | 121kg |
| 07/03/2021 | 119.4 |
| 14/03/2021 | 119.0 |
| 21/03/2021 | 118.1 |
| 28/03/2021 | 117.3 |
| 04/04/2021 | 116.6 |
| 11/04/2021 | 115.7 |
| 18/04/2021 | 115.1 |
| 25/04/2021 | 114.9 |
| 02/05/2021 | 114.2 |
| 09/05/2021 | 113.1 |
| 16/05/2021 | 111.3 |
| 23/05/2021 | 111.4 |
| 30/05/2021 | 109.6 |
| 06/06/2021 | 108.6 |
| 13/06/2021 | 106.2 |
Wow 2 kilo drop, that’s probably to fast as i want to gain muscle and lose fat. Will look at my portions and maybe slightly increase them. Don’t get me wrong I am happy but lt’s unexpected and not in line with the plan. I am probably going to hard and I have noticed feeling hungry now and again more than of late.
Quote of the Day
“In every walk with nature one receives far more than he seeks” – John Muir
Wrap-Up
You just have to embrace the days that are challenging, because they’re going to be plenty no matter how well you prepare. Even if I slip up here and there, I’m going to keep on finding ways to salvage days that don’t go entirely as planned.
Day 105 of the Year of Change Wrap Up
Tweet Me @maxatlasyoc
