Claw Yourself Out of Hell Inch by Inch – Day 105

Max Ignatius Atlas Year Of Change Day 105

Mandatory New Think Warning Reg: FO99

It was another pretty hot night, and while I made sure to stay sufficiently hydrated, I still woke up feeling marginal. However, this time all I had to do was go for a brief walk, and I felt much better afterwards. I even managed to squeeze in another stretching routine before I went for my run, and that really allowed me to get in the groove. It’s amazing what a bit of preparation will do for you.

Even though I was able to handle this morning pretty well, things started to get a bit chaotic after I finished my blog for the day. I had to go run some errands that I hadn’t planned for, and I also had to help my kids with their homework. Mind you, I also had to manage the rain as I went about all of this, and by the end I felt pretty drained. It was tough, but once again I was prepared. I plan my schedule out specifically to accommodate unexpected events, and I was able to move between tasks pretty efficiently.

Daily Image Year of Change Day 105 #YOC

We’re definitely getting there, one blasted bit of fat at a time.

Daily Image Year of Change Day 105 #YOC
Daily Image Year of Change Day 105 #YOC
Body transformation in 12 months from fat to fit  day 102

Luckily, the rest of my day went smoothly. I was able to work out in peace, and I ordered food from a restaurant so I wouldn’t have to cook. I honestly felt a little disappointed about missing out on the joys of cooking, but I felt like I really needed to give myself a break after going through this whirlwind of a day. I practically passed out after I finished eating, so I likely would have done the same in the middle of cooking in front of a hot stove!

Geo Life Meal Plan for Day 105

I’m proud of my cooking skills, but professionals just do it way better, yet less healthy I am sure.

Geo Diet Day 105 Plan
BreakfastRefreshing Coconut & Banana Chia Seed Smoothie
LunchChicken
Salad
Onion
Dinnerlamb
Mixed salad
SupperCarrot – Orange Juice
SnackHealthy Banana & Raisins Granola Bar
Apple
Pear
Orange
Daily Meal Plan Geo Lifestyle Day 105

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 105

I’m surprised I was able to run around like a headless chicken without getting stressed out, but I guess that’s just a result of my improved mental fortitude.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Sleep
.30
08:00Woke to alarm
5,4,3,2,1
Up
Ready for jog
.30Light outdoor exercise
09:00
.30
10:00
.30 –
11:00Worked on blog articles
.30 –
12:00Kids sports
.30
13:00
.30Worked on book
14:00
.30
15:00
.30
16:00
.30Activities with kids
17:00
.30
18:00
.30workout +
19:00
.30
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
23:00Updated Blog
Rest and reflection
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 105 Year of Change

Daily Exercise Planner Day 105 Geo Life Year of Change

Went for a relatively light outdoor part of my workout since it was so wet.

Sunday Exercise Routine  Notes  
  Running / Jogging  80 Minutes
Boxing Workout Plan Level 3   
LEVEL 5 HIIT 
 Sunday Routine 
Sunday Year of Change Routine

Week Fifteen Body Weight Reveal

I have taken this at the same time of the day, with just underwear on as I did on previous weigh ins.

Conditions

  1. First thing in the morning
  2. After passing urine
  3. Underwear only
  4. Same Digital Scales
DateWeight
28/02/2021121kg
07/03/2021119.4
14/03/2021119.0
21/03/2021118.1
28/03/2021117.3
04/04/2021116.6
11/04/2021115.7
18/04/2021115.1
25/04/2021114.9
02/05/2021114.2
09/05/2021113.1
16/05/2021111.3
23/05/2021111.4
30/05/2021109.6
06/06/2021108.6
13/06/2021106.2
Week 15 Geo Diet Weight Loss

Wow 2 kilo drop, that’s probably to fast as i want to gain muscle and lose fat. Will look at my portions and maybe slightly increase them. Don’t get me wrong I am happy but lt’s unexpected and not in line with the plan. I am probably going to hard and I have noticed feeling hungry now and again more than of late.

Quote of the Day

“In every walk with nature one receives far more than he seeks” – John Muir

Wrap-Up

You just have to embrace the days that are challenging, because they’re going to be plenty no matter how well you prepare. Even if I slip up here and there, I’m going to keep on finding ways to salvage days that don’t go entirely as planned.

Day 105 of the Year of Change Wrap Up

My Facebook Page

Tweet Me @maxatlasyoc

YouTube Daily Podcast

Max’s Medium

#YOC Max Atlas Day 105
#YOC Max Atlas Day 105
How to Stop Being Lazy and Take Control – Day 92

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

Leave a Reply

Your email address will not be published. Required fields are marked *