Choose to Thrive No Matter Your Situation – Day 115

Max Ignatius Atlas Year Of Change Day 115

Mandatory New Think Warning Reg: FO99

I haven’t had a really good cardio session in a while, so I decided to go for a intense run this morning. I was so in the zone that I forgot about being tired, and even the fact that I was determined to make up for yesterday. All I could think about was my body in motion, the feel of the wind and sun against my face. I actually had to snap out of this trance before I travelled too far. I definitely got a good workout out of this run, but in essence it was more like a mobile meditation session.

I had a usual breakfast this morning, so I made sure to eat something once I got home from work. As I was fixing up a quick meal, I though about how much I’ve learned about nutrition and the kinds of food I put into my body. While I initially got into it because I was trying to lose weight, I now realize that everyone can benefit from being more mindful about what they eat. I think that this also applies to most other aspects of weight loss as well, and that’s honestly how I’d prefer to view it. Instead of targeting people based on often subjective measures of fitness, this approach focuses on general health and wellness.

Daily Image Year of Change Day 115 #YOC

I think about these pictures every time I want some dessert. It’s an effective dieting strategy.

How to Stop Being Lazy and Take Control – Day 115
Daily Image Year of Change Day 115 #YOC
Body transformation in 12 months from fat to fit  day 102

I absolutely crushed tonight’s workout. I was so resolved about getting a great workout in, I’m convinced that I would have kept on pushing even if I had injured myself. Luckily, I didn’t have to find out about that, because everything went smoothly in the end.

Also See: The Best Vocal Tuning Freelancers on Fiverr

Geo Life Meal Plan for Day 115

Had a lot of fun preparing tonight’s meal, even though it was pretty complex.

Geo Diet Day 115 Plan
BreakfastVanilla Protein Shake (320 cal)
LunchLamb
Onion
Mixed salad
DinnerSalmon
Cottage Cheese
Boiled Egg
SupperTropical Addiction
SnackHomemade Flax Seed Granola & Yogurt Parfait
Apple
Pear
Daily Meal Plan Geo Lifestyle Day 115

Year of Change Max Ignatius Atlas Change PerceptionChange Life

Daily Geo Lifestyle Planner Day 115

I didn’t have much on my plate for today, so I was able to breeze through most of my chores.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke pre-alarm 04:40
5,4,3,2,1
Up
Ready for jog 05:05
.30
06:00Jog + Meditate
.30
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activites with Kids
.30
20:00Eat evening meal
.30Played family game
21:00Exercise
.30
22:00
.30 Supper
Worked on my book/blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 115 Year of Change

Daily Exercise Planner Day 115 Geo Life Year of Change

I worked out like a literal maniac today, which is both good and bad, I guess.

Wednesday Exercise Routine  Notes  
  Running / Jogging   100 Minutes
LEVEL 3 HIIT   
 Boxing Workout Plan Level 2 
 Wednesday Routine 
Wednesday Year of Change Routine

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Quote of the Day

“Practice puts brains in your muscles” – Sam Snead

Wrap-Up

I had a great bounce-back day today. However, I honestly think that you should work harder after a success than a failure, so I’m still going to look to improve for tomorrow.

Day 115 of the Year of Change Wrap Up

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How to Stop Being Lazy and Take Control – Day 115
#YOC Max Atlas Day 115
How to Stop Being Lazy and Take Control – Day 92

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What it Takes to Get Fit by 40 – Day 6

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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