Change Your Perceptions, Change Your Reality – Day 97

Max Ignatius Atlas Year Of Change Day 97

Mandatory New Think Warning Reg: FO99

I woke up today hungrier than usual, and if you could believe it, I actually started craving fruits! I used to eat apples and bananas to try and quell my cravings, but now it seems like they’ve become the cravings themselves. I don’t know if this is because my body has developed preferences towards healthy foods, or if I’m just going a little crazy, but I really don’t care. I’ll take fruit cravings over fried food cravings any day of the week.

Recently I noticed that I’m starting to fit back into my old clothes, and that’s been a huge boon for my confidence. Sometimes it’s better to get simple, tangible proof of your progress amid all the planning and tracking you do. I see this as not just newfound confidence in my appearance and the progress I’m making, but also life in general. Seeing how far I’ve come reassures me that I can tackle anything in life I set my mind to.

Daily Image Year of Change Day 97 #YOC

Believe it or not, this guy is “slim” compared to the guy you saw day one.

Daily Image Year of Change Day 97 #YOC
Body transformation in 12 months from fat to fit  day 97

Today’s workout was really intense, and I had a great cardio session in particular. I really enjoy improving my endurance, and it has revitalized the hope that one day I’ll be able to run a 10K, or perhaps even a marathon. I know that sounds a bit ambitious (crazy, even) for someone who could barely chase their kids around a few months ago, but I know that I’m capable if I continue to put in the work. Sometimes I surprise even myself with how confident I’ve become.

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Geo Life Meal Plan for Day 97

Never thought fruit cravings would ever be a thing with me.

Geo Diet Day 97 Plan
BreakfastVanilla Protein Shake (320 cal)
LunchChicken Breast
Artichoke
Cheddar Cheese
DinnerSalmon
Mixed Salad
SupperOrange, Strawberry, and Vanilla Juice
SnackHealthy Banana and Peanut Butter Chia Pudding
Apple
Banana
Daily Meal Plan Geo Lifestyle Day 97

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 97

There’s nothing more satisfying than seeing a list of things to do, and knowing that I’ll be able to crush them with ease. This is a far cry to how I used to view my schedule with apprehension.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Sleep
.30
08:00Woke to alarm
5,4,3,2,1
Up
Ready for jog
.30Light outdoor exercise
09:00
.30
10:00
.30 –
11:00Worked on blog articles
.30 –
12:00Kids sports
.30
13:00
.30Worked on book
14:00
.30
15:00
.30
16:00
.30Activities with kids
17:00
.30
18:00
.30workout +
19:00
.30
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
23:00Updated Blog
Rest and reflection
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 97 Year of Change

Also See: What Shame Does to the Mind and Body – Day 53

Daily Exercise Planner Day 97 Geo Life Year of Change

Sure, I’m exercising to get in shape, but the dreamer in me says I’m really training for my first marathon.

Saturday Exercise Routine  Notes  
  Running / Jogging   90 Minutes
Bench Press   Until fail
Bicep Curl   Until fail
Shoulder Press   Until fail
Bent-Over Row   Until fail
One Arm Swing   Until fail
Calf Raise   Until fail
Triceps Kickback   Until fail
  Lateral Raise    Until fail
  Lying Dumbbell Fly    Until fail
Glute Bridge   Until fail
Russian Twist   Until fail
Jack Knives   Until fail
Tricep Extensions   Until fail
Saturday Routine
Saturday Year of Change Routine

Quote of the Day

“The past has no power over the present moment” – Eckhart Tolle

Wrap-Up

Today has reminded me that I’m working towards a better lifestyle, not just a better diet and exercise habits. My whole life is changing for the better, and I’m excited to see how far I can go.

Day 97 of the Year of Change Wrap Up

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#YOC Max Atlas Day 97
#YOC Max Atlas Day 97
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Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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