Change Your Body In 12 Months – Day 62

Max Ignatius Atlas Year Of Change Day 62

make good choices
Mandatory New Think Warning Reg: FO99

I got to sleep in knowing that it was my day off, and I woke up in the late morning feeling fully rejuvenated. It was a gorgeous day outside, so I decided to go for a walk before I started my routine. As I was strolling along, I couldn’t help but notice that everything seemed to have an unusual lustre and clarity, like I was fully awake to the world for the first time in a while, perhaps ever. Feeling this peaceful and alive, I almost wanted to roam the streets all day, but I would have been so sore after a while that I wouldn’t have made it back home.

Early into today’s workout, I started to feel a bit drained. At first, I was going to try and push through it, but I eventually decided not to risk injuring myself and took an hour-long break. During this time, I drank plenty of water and even got a short meditation session. I tried resuming afterwards with some less physically demanding exercises, and while I still felt a bit out of it for some reason, I was able to get a decent workout. This was somewhat of an anomaly considering my strong start to the day, but oh well. There’s always tomorrow.

Daily Image Year of Change Day 62 #YOC

I have designed a pair of sun glasses for each day, I feel again like weight is harder to come off, but I am making good ground.

Max Ignatius Atlas Year Of Change Day 62
Daily Image Year of Change Day 62 #YOC
Body transformation in 12 months from fat to fit  day 31

Since I was underwhelmed by the chicken I made the other day, I went to the store to buy some bean burgers after finishing my workout, and man was they delicious! I would have never thought that beans of all things could be made into a burger that is not only flavorful but similar in texture to real beef patties. From now on, I’ll be sure to cook some of these up whenever I start craving a Big Mac. Bean burgers will never fully deceive a former fast-food connoisseur such as myself, but they’ll do enough to help me get by.

Also See: Health Benefits Of Ginger Ale

Geo Life Meal Plan for Day 62

Clean eating varied from the list with the bean burger was ok.

Geo Diet Day Sixty-Two Plan
BreakfastVanilla Protein Shake (320 cal)
LunchBean Burger
Mixed Salad
DinnerSalmon
Beef
Mixed Salad
Cauliflower
Onions
Garlic
Watercress
Spinach
SupperApple, Pear, and Spinach Juice
SnackApple
Mixed Nuts
Pear
Orange
Daily Meal Plan Geo Lifestyle Day 62

Year of Change Max Ignatius Atlas Change PerceptionChange Life

Daily Planner of Geo Life Accountability Day 62

I have wanted for so long to write a book I found the subject stoicism, finally doing it feels great.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 07:15
.30Light jog
08:00Sit in nature and meditate
for 15 minutes
using my music from channel
.30Light outdoor exercise
09:00Garage tidy and
clean camera room
.30 –
10:00Played cricket with kids
in park with some
of their mates
.30 –
11:00Worked on blog articles
.30 –
12:00Kids go to mates houses
Work on Meditation
.30
13:00
.30Exercised
14:00
.30
15:00
.30Worked on book
16:00
.30
17:00Called family
.30Kids came home
listen to there day
18:00Played exploding kittens
.30Shower
19:00Worked on my book on
modern day stoicism
.30
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
Practiced existing
in the moment
23:00Updated Blog
Rest and reflection
Week two weight in
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 62 Year of Change

Also See: How to Start a Healthy Lifestyle and Stick to it – Day 17

Daily Exercise Planner Day 62 Geo Life Year of Change

Type Of ExerciseRepetitions
Jogging90 Mins Moderate
LEVEL 3 HIIT Intermediate
Day 62 Year Of Change Fit by 40 Exercises

Quote of the Day

Most misunderstandings in the world could be avoided if people would simply take the time to ask, “What else could this mean?”
― Shannon L. Alder


Day 62 of the Year of Change Wrap Up

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#YOC Max Atlas Day 62

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Year of Change Body, Mind and Soul Fit by 40 Day 2

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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