Max Ignatius Atlas Year Of Change Day 62
I got to sleep in knowing that it was my day off, and I woke up in the late morning feeling fully rejuvenated. It was a gorgeous day outside, so I decided to go for a walk before I started my routine. As I was strolling along, I couldn’t help but notice that everything seemed to have an unusual lustre and clarity, like I was fully awake to the world for the first time in a while, perhaps ever. Feeling this peaceful and alive, I almost wanted to roam the streets all day, but I would have been so sore after a while that I wouldn’t have made it back home.
Early into today’s workout, I started to feel a bit drained. At first, I was going to try and push through it, but I eventually decided not to risk injuring myself and took an hour-long break. During this time, I drank plenty of water and even got a short meditation session. I tried resuming afterwards with some less physically demanding exercises, and while I still felt a bit out of it for some reason, I was able to get a decent workout. This was somewhat of an anomaly considering my strong start to the day, but oh well. There’s always tomorrow.
Daily Image Year of Change Day 62 #YOC
I have designed a pair of sun glasses for each day, I feel again like weight is harder to come off, but I am making good ground.
Since I was underwhelmed by the chicken I made the other day, I went to the store to buy some bean burgers after finishing my workout, and man was they delicious! I would have never thought that beans of all things could be made into a burger that is not only flavorful but similar in texture to real beef patties. From now on, I’ll be sure to cook some of these up whenever I start craving a Big Mac. Bean burgers will never fully deceive a former fast-food connoisseur such as myself, but they’ll do enough to help me get by.
Also See: Health Benefits Of Ginger Ale
Geo Life Meal Plan for Day 62
Clean eating varied from the list with the bean burger was ok.
|Geo Diet Day Sixty-Two Plan|
|Breakfast||Vanilla Protein Shake (320 cal)|
|Supper||Apple, Pear, and Spinach Juice|
Daily Planner of Geo Life Accountability Day 62
I have wanted for so long to write a book I found the subject stoicism, finally doing it feels great.
|Accountability Calendar||Hourly Update|
|07:00||Woke to alarm|
Ready for jog 07:15
|08:00||Sit in nature and meditate|
for 15 minutes
using my music from channel
|.30||Light outdoor exercise|
|09:00||Garage tidy and|
clean camera room
|10:00||Played cricket with kids|
in park with some
of their mates
|11:00||Worked on blog articles|
|12:00||Kids go to mates houses|
Work on Meditation
|.30||Worked on book|
|.30||Kids came home|
listen to there day
|18:00||Played exploding kittens|
|19:00||Worked on my book on|
modern day stoicism
in the moment
Rest and reflection
Week two weight in
Daily Exercise Planner Day 62 Geo Life Year of Change
|Type Of Exercise||Repetitions|
|Jogging||90 Mins Moderate|
|LEVEL 3 HIIT Intermediate|
Quote of the Day
Most misunderstandings in the world could be avoided if people would simply take the time to ask, “What else could this mean?”
― Shannon L. Alder
Day 62 of the Year of Change Wrap Up
Tweet Me @maxatlasyoc
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