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Health & Fitness Australia Max Ignatius Atlas

How Long Does it take to Get Fit and Toned – Day 33

02/04/202103/04/2021 Max Ignatius Atlas 0 Comments

Max Atlas Year of Change Day Thirty-Three I’m glad to say that I didn’t feel nearly as tired today as I

Max Atlas Year Of Change Fit By 40 Day 32

Health & Fitness Australia Max Ignatius Atlas

Max I Atlas Year of Change – Day 32

01/04/202102/04/2021 Max Ignatius Atlas 0 Comments

Max I Atlas Year of Change Day Thirty-Two I felt even more tired this morning than I did yesterday–I have no

I got up early for a workout this morning, and it was pretty tough. I was sore from yesterday and I had a bit of a headache, but I still managed to power through it. I think I’m going to hold off on an evening workout though, since I don’t want to overdo it and injure myself again. I felt up for a little challenge at work today, so I started up a conversation about my favourite desserts with some of my coworkers. I definitely got a lot more than I bargained for! I haven’t had any proper sweets since I started this diet, and I got some pretty intense cravings right then and there. I quickly and emphatically changed the subject, which probably came off as a little odd to my coworkers. Oh well. A bit of awkwardness is a small price to pay for good health. Since I didn’t exercise this evening, I went out on a nice short walk instead. Now that I have more focus, it seems as if going on walks is almost like a form of mobile meditation. There are plenty of pleasant sights and sounds to take in and appreciate that I probably wouldn’t have even noticed before. Dinner was also great, as I’ve grown accustomed to. I’ve also been thinking about making smoothies out of fruits and vegetables that can substitute for a midday snack whenever I’m feeling hungry. I expect that this will keep things interesting for me, as I’m honestly getting a little tired of eating apples all the time.

Health & Fitness Australia Max Ignatius Atlas

Body Transformation Male Plan Going Geo Day 31

31/03/202101/04/2021 Max Ignatius Atlas 0 Comments gut health, health, health and wellness, healthy, how to be healthy, how to get healthy skin, how to improve gut health and digestion, nutrition healthy skin

Max Ignatius Atlas Year of Change Day Thirty-One I got up early for a workout this morning, and it was pretty

Health & Fitness Australia Healthy Foods Max Ignatius Atlas

How to Make Mixed Fruit Juice at Home Great Recipes

31/03/202131/03/2021 Dave Peterson 0 Comments

Top 10 Most Powerful Homemade Fruity Juices I hope you guys are keeping yourself healthy and maintaining that healthy lifestyle, especially in times like this. That said, we are here to help you boost your health even more. Fruity juices are

Max Atlas Year Of Change Fit By 40 Day 30

Health & Fitness Australia Max Ignatius Atlas

A Healthy Mind in a Healthy Body is the Key to Success – Day 30

30/03/202101/04/2021 Dave Peterson 0 Comments

Max Atlas Year of Change Day Thirty I’m now officially thirty days into this journey, and I can confidently say that

Max Atlas Year Of Change Fit By 40 Day 29

Health & Fitness Australia Max Ignatius Atlas

Why is Having a Healthy Mindset Important – Day 29

29/03/202102/04/2021 Max Ignatius Atlas 0 Comments

Max Atlas Year of Change Day Twenty-Nine This morning was one of much-needed clarity. I actually enjoy my routine at this

Max Atlas Year Of Change Fit By 40 Day 28

Health & Fitness Australia Max Ignatius Atlas

How to Have a Healthy Mindset with Geo – Day 28

28/03/202129/03/2021 Max Ignatius Atlas 0 Comments health

Max Atlas Year of Change Day Twenty-Eight Today officially marks a full four weeks since I started this journey, and what

Max Atlas Day 27 Year of Change Challenge

Health & Fitness Australia Max Ignatius Atlas

Make every Minute Count Max Out the Hour – Day 27

27/03/202128/03/2021 Max Ignatius Atlas 0 Comments

Max Atlas Year of Change Day Twenty-Seven I got up half an hour before my planned time but still got right

Health & Fitness Australia

10 Most Healthy Green Fruits Ranked Best to Worst

27/03/202127/03/2021 Max Ignatius Atlas 0 Comments Australian whole food and healthy food, fruits, gut health, health, health and wellness, healthy skin diet, how to be healthy, tips for healthy skin

Top 10 Highly Healthy Green Fruits for a Healthy Life Whether you look for something to snack on between your

Max Atlas Year Of Change Fit By 40 Day 26

Health & Fitness Australia Max Ignatius Atlas

How to Stay Fit and Healthy at Home with Geo – Day 26

26/03/202127/03/2021 Max Ignatius Atlas 0 Comments

Max Atlas Year of Change Day Twenty-Six I guess yesterday’s enthusiasm tired me out because I overslept even though I had