How Long It Actually Takes To Get In Shape For Summer – Day 44
Max Atlas Year of Change Day Forty-Four I had planned to sleep in this morning since I had a few hours
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Stages of Noticing Weight Loss – Day 40
Max Atlas Year of Change Day Forty Today was supposed to be a day where I sleep in, but I woke
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Max Atlas Year of Change – Day 39
Max Atlas Year of Change Day Thirty-Nine I got up this morning for another jog, even though I was a little
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How to Stay Fit Forever – Day 38
Max Atlas Year of Change Day Thirty-Eight I got up and stupidly weighed myself out of routine right before my morning
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What is Gluten? Do You Need To Worry About It?
Is Gluten Good for Health? Here’s Everything You Need to Know About Gluten Do you often suffer from headaches and
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Is it Possible to Get Fit in One Year’s Time – Day 37
Max Atlas Year of Change Day Thirty- Seven I woke up today feeling extra determined. Even though it was a break
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How Long Does it Take to Get Cardio Fit – Day 36
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How to Control Your “Sweet Addiction” For Better Health Benefits
Sweet Tooth is Not Good For Health. Here’s Why! 200 years ago, the average person ate two pounds of sugar
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How Long Does It Take To Transform Your Body To Muscle – Day 35
Max Atlas Year of Change Day Thirty-Five I slept in this morning–not because I was tired, it was just a scheduled
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Your Body Changes Once You Start Eating Healthy – Day 34
Max Atlas Year of Change Day Thirty-Four I finally managed to get in a hardcore workout this morning, and I must
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