Max Ignatius Atlas Year of Change Day Thirty-One
I got up early for a workout this morning, and it was pretty tough. I was sore from yesterday just before bed I slipped and hurt my back also I had a bit of a headache, but I still managed to power through the jog. I think I’m going to hold off on an evening workout though, since I don’t want to overdo it and injure myself again.
I felt up for a little challenge at work today, so I started up a conversation about my favourite desserts with some of my coworkers. I definitely got a lot more than I bargained for! I haven’t had any proper sweets since I started this diet, and I got some pretty intense cravings right then and there. I quickly and emphatically changed the subject, which probably came off as a little odd to my coworkers. Oh well. A bit of awkwardness is a small price to pay for good health.
Since I didn’t exercise this evening, I went out on a nice short walk instead. Now that I have more focus, it seems as if going on walks is almost like a form of mobile meditation. There are plenty of pleasant sights and sounds to take in and appreciate that I probably wouldn’t have even noticed before.
Daily Image Year of Change Day 31 #YOC
Taking each day as it comes, this is a marathon not a sprint the awkward pose is due to a bit of back ache.
Dinner was also great, as I’ve grown accustomed to. I’ve also been thinking about making smoothies out of fruits and vegetables that can substitute for a midday snack whenever I’m feeling hungry. I expect that this will keep things interesting for me, as I’m honestly getting a little tired of eating apples all the time.
Geo Life Meal Plan for Day 31
I have been playing around with juice recipes and will be for supper every evening having a juice from my new options.
Check out: Top 10 Juices in the Universe.
|Geo Diet Day 31 Plan|
|Breakfast||Bananas Protein Shake (252 cal)|
Daily Planner of Geo Life Accountability Day 31
Work days are predictable but more productive.
|Accountability Calendar||Hourly Update|
|05:00|| 05:15 Wake|
Clothes ready to go
Jog 60 Minutes Moderate
|.30||– 10 Minute meditation mid Jog|
|07:00||Commute Listen to|
Ted Talk on Neurology
|.30||Light exercise car park|
10 Minute walk after the meal
|18:00||Work – Start Commute Home 17:45|
|19:00||Activites with Kids|
|20:00||Eat evening meal|
|21:00||Walk with Family|
|.30||Final blog checks and|
house check + Packed lunch
Daily Exercise Planner Day 31 Geo Life Year of Change
Back has been playing up after the slip I am hope get back to it tomorrow.
|Type Of Exercise||Repetitions|
|Jog / Walk||2 Hours|
Quote of the Day
Let go of the past. – Robert Greene
Day 31 of the Year of Change Wrap Up
Overall the day was not as planned I hate these little niggles and my dam back playing up, hopefully, tomorrow I will e able to get a full days of exercise in. The juice was fantastic this evening, what was better was getting the kids involved in the walk. They protested a little, however were very good at faking to enjoy it once we got out.
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