Body Transformation Male Plan Going Geo Day 31
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Max Ignatius Atlas Year of Change Day Thirty-One
I got up early for a workout this morning, and it was pretty tough. I was sore from yesterday just before bed I slipped and hurt my back also I had a bit of a headache, but I still managed to power through the jog. I think I’m going to hold off on an evening workout though, since I don’t want to overdo it and injure myself again.
I felt up for a little challenge at work today, so I started up a conversation about my favourite desserts with some of my coworkers. I definitely got a lot more than I bargained for! I haven’t had any proper sweets since I started this diet, and I got some pretty intense cravings right then and there. I quickly and emphatically changed the subject, which probably came off as a little odd to my coworkers. Oh well. A bit of awkwardness is a small price to pay for good health.
Since I didn’t exercise this evening, I went out on a nice short walk instead. Now that I have more focus, it seems as if going on walks is almost like a form of mobile meditation. There are plenty of pleasant sights and sounds to take in and appreciate that I probably wouldn’t have even noticed before.
Daily Image Year of Change Day 31 #YOC
Taking each day as it comes, this is a marathon not a sprint the awkward pose is due to a bit of back ache.
Dinner was also great, as I’ve grown accustomed to. I’ve also been thinking about making smoothies out of fruits and vegetables that can substitute for a midday snack whenever I’m feeling hungry. I expect that this will keep things interesting for me, as I’m honestly getting a little tired of eating apples all the time.
Also See: 10 Most Healthy Nuts Ranked Best To Worst
Geo Life Meal Plan for Day 31
I have been playing around with juice recipes and will be for supper every evening having a juice from my new options.
Check out: Top 10 Juices in the Universe.
| Geo Diet Day 31 Plan | |
| Breakfast | Bananas Protein Shake (252 cal) |
| Lunch | Emu Steak Zucchini Jalapeno Spinach |
| Dinner | Chicken Breast Mixed Salad Cottage Cheese |
| Supper | Purple Passion |
| Snack | Mixed Nuts Apple Pineapple |
Daily Planner of Geo Life Accountability Day 31
Work days are predictable but more productive.
| Accountability Calendar | Hourly Update |
| 00:00 | Sleep |
| .30 | – |
| 01:00 | Sleep |
| .30 | – |
| 02:00 | Sleep |
| .30 | – |
| 03:00 | Sleep |
| .30 | – |
| 04:00 | Sleep |
| .30 | – |
| 05:00 | 05:15 Wake Clothes ready to go Jog 60 Minutes Moderate |
| .30 | – 10 Minute meditation mid Jog |
| 06:00 | – |
| .30 | Breakfast Shower |
| 07:00 | Commute Listen to Ted Talk on Neurology |
| .30 | Light exercise car park |
| 08:00 | Work |
| .30 | – |
| 09:00 | Work |
| .30 | – |
| 10:00 | Work |
| .30 | – |
| 11:00 | Work |
| .30 | – |
| 12:00 | Work |
| .30 | – |
| 13:00 | Work |
| .30 | – |
| 14:00 | Work |
| .30 | – |
| 15:00 | Break 10 Minute walk after the meal |
| .30 | Work |
| 16:00 | Work |
| .30 | – |
| 17:00 | Work |
| .30 | – |
| 18:00 | Work – Start Commute Home 17:45 |
| .30 | Wash Change House Chores |
| 19:00 | Activites with Kids |
| .30 | – |
| 20:00 | Eat evening meal |
| .30 | Family Game |
| 21:00 | Walk with Family |
| .30 | – |
| 22:00 | Blog |
| .30 | Supper Worked Project |
| 23:00 | – |
| .30 | Final blog checks and house check + Packed lunch |
| 24:00 | Sleep |
Daily Exercise Planner Day 31 Geo Life Year of Change
Back has been playing up after the slip I am hope get back to it tomorrow.
| Type Of Exercise | Repetitions |
| Jog / Walk | 2 Hours |
Also See: How to Get Fit and Healthy with Geo – Day 24
Quote of the Day
Let go of the past. – Robert Greene
Day 31 of the Year of Change Wrap Up
Overall the day was not as planned I hate these little niggles and my dam back playing up, hopefully, tomorrow I will e able to get a full days of exercise in. The juice was fantastic this evening, what was better was getting the kids involved in the walk. They protested a little, however were very good at faking to enjoy it once we got out.
Tweet Me @maxatlasyoc
Also See: 5 Easy Ways to Learn Stoicism and To Be More Stoic
