Body Transformation Male Plan Going Geo Day 31

Max Ignatius Atlas Year of Change Day Thirty-One

Quitting is a choice
Mandatory New Think Warning Reg: FO99

I got up early for a workout this morning, and it was pretty tough. I was sore from yesterday just before bed I slipped and hurt my back also I had a bit of a headache, but I still managed to power through the jog. I think I’m going to hold off on an evening workout though, since I don’t want to overdo it and injure myself again.

I felt up for a little challenge at work today, so I started up a conversation about my favourite desserts with some of my coworkers. I definitely got a lot more than I bargained for! I haven’t had any proper sweets since I started this diet, and I got some pretty intense cravings right then and there. I quickly and emphatically changed the subject, which probably came off as a little odd to my coworkers. Oh well. A bit of awkwardness is a small price to pay for good health.

Since I didn’t exercise this evening, I went out on a nice short walk instead. Now that I have more focus, it seems as if going on walks is almost like a form of mobile meditation. There are plenty of pleasant sights and sounds to take in and appreciate that I probably wouldn’t have even noticed before.

Daily Image Year of Change Day 31 #YOC

Taking each day as it comes, this is a marathon not a sprint the awkward pose is due to a bit of back ache.

Max Atlas Day 31 Year of Change Challenge
Max Atlas Day 31 Year of Change Challenge
Body transformation in 12 months from fat to fit day 31

Dinner was also great, as I’ve grown accustomed to. I’ve also been thinking about making smoothies out of fruits and vegetables that can substitute for a midday snack whenever I’m feeling hungry. I expect that this will keep things interesting for me, as I’m honestly getting a little tired of eating apples all the time.

Also See: 10 Most Healthy Nuts Ranked Best To Worst

Geo Life Meal Plan for Day 31

I have been playing around with juice recipes and will be for supper every evening having a juice from my new options.

Check out: Top 10 Juices in the Universe.

Geo Diet Day 31 Plan
BreakfastBananas Protein Shake (252 cal)
LunchEmu Steak
Zucchini
Jalapeno
Spinach
DinnerChicken Breast
Mixed Salad
Cottage Cheese
SupperPurple Passion
SnackMixed Nuts
Apple
Pineapple
Daily Meal Plan Geo Lifestyle Day 31

Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Planner of Geo Life Accountability Day 31

Work days are predictable but more productive.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00 05:15 Wake
Clothes ready to go
Jog 60 Minutes Moderate
.30– 10 Minute meditation mid Jog
06:00
.30 Breakfast
Shower
07:00Commute Listen to
Ted Talk on Neurology
.30 Light exercise car park
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 –
13:00Work
.30 –
14:00Work
.30 –
15:00Break
10 Minute walk after the meal
.30 Work
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Chores
19:00Activites with Kids
.30
20:00Eat evening meal
.30Family Game
21:00Walk with Family
.30
22:00Blog
.30 Supper
Worked Project
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 31 Year of Change

Daily Exercise Planner Day 31 Geo Life Year of Change

Back has been playing up after the slip I am hope get back to it tomorrow.

Type Of ExerciseRepetitions
Jog / Walk 2 Hours
Day 31 Year Of Change Fit by 40 Exercises

Also See: How to Get Fit and Healthy with Geo – Day 24

Quote of the Day

Let go of the past. – Robert Greene

Day 31 of the Year of Change Wrap Up

Overall the day was not as planned I hate these little niggles and my dam back playing up, hopefully, tomorrow I will e able to get a full days of exercise in. The juice was fantastic this evening, what was better was getting the kids involved in the walk. They protested a little, however were very good at faking to enjoy it once we got out.

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#YOC Max Atlas Day 31

Also See: 5 Easy Ways to Learn Stoicism and To Be More Stoic

10 Most Healthy Green Fruits Ranked Best to Worst

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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