CBD gummies are a popular way to take CBD supplements, and there are now more CBD gummies for sale than ever before. The wide range of options has only driven the hype surrounding CBD supplements, allowing people to choose products that work for them.
One of the most common questions surrounding CBD is what time of day is best to take it. Knowing the best way to incorporate new supplements into one’s daily routine can be tricky. As with most supplements, it is essential to try and stick to a regular schedule to get the best possible results.
Typically, people try to work supplements into a time of day that slots effortlessly into their routine. Breakfast often works well since you don’t have to remember to take it for the rest of the day.
When looking to buy CBD gummies for the first time, it is a good idea to have a plan for how they will be used. There is no value in buying health products, only for them to sit in the cabinet and go to waste.
So, what is the best time of day to take CBD gummies, and why is this the case?
CBD Gummies In The Morning
One of the easiest ways to adjust to any new supplement, whether CBD gummies or multivitamins, is to add it into one’s morning routine.
Mornings tend to be the most consistent part of the day. As supplements work best when used consistently, working them into one’s morning routine helps ensure the best possible results.
CBD Gummies At Meal Times
While dinner time might not be as predictable as breakfast for most people, some prefer taking CBD supplements in the evening.
When CBD gummies are used to help with stress and anxiety, it can be helpful to take CBD towards the end of the day. CBD gummies can be a great after-dinner treat, enjoyed in place of a desert, providing the same sweet, satisfying flavor only in a much healthier way.
Other people find that CBD gummies work best when taken at lunchtime. Taking CBD in the middle of the day can help combat feelings of stress or fatigue that are often intensive as the work day goes on. CBD can also help to increase energy levels and provide a small burst of motivation.
CBD Gummies In The Evening
Taking CBD gummies during the evening or before heading to bed is ideal for managing anxiety or improving sleep quality.
CBD has natural calming effects on the body and may encourage good quality sleep. CBD gummies are often used in this way as they can be enjoyed as an evening snack thanks to their delicious flavor and help to promote a restful night’s sleep.
It is also possible to find CBD gummies that contain added ingredients such as lavender oil or melatonin to enhance CBD’s sleep-promoting properties.
Using CBD Gummies Regularly Throughout The Day
For some, taking CBD just once a day is not enough, especially when using CBD to manage a chronic health condition. For example, when taking CBD gummies to treat chronic pain, a consistent intake of cannabinoids is typically needed to keep pain at bay.
It is often better to take small doses of CBD throughout the day rather than a large dose of CBD in one go. CBD gummies are perfect in this case as they generally contain a small quantity of CBD and are easy to take during the day, even in busy situations.
How To Determine The Best Time Of Day To Take CBD
There really is no one best time of day to take CBD gummies. It depends on the individual and their reason for using CBD supplements.
The key things to consider are consistency, and the amount of CBD consumed daily. Also, think about your reason for taking CBD, and at what time of day do the most intense effects need to be felt?
For some people, the best time of day will be in the morning alongside breakfast, as this provides consistency and routine. For others, the best time of day might be around lunchtime, when stress levels start to rise.
No matter what time of day a person decides to take CBD, gummies are a simple and effective way to incorporate CBD into one’s day and reap the benefits of CBD.
The information in this article is intended to be general in nature. It’s not intended to be a substitute for medical advice in any way from a healthcare professional. Any claims made in the article are untested. Unwrapped encourages you to make any treatment decisions with your healthcare professional.