Best Inspiring Weight Loss Transformation Story– Day 58

Max Ignatius Atlas Year Of Change Day 58

oh poor you you freak show
Mandatory New Think Warning Reg: FO99

I woke up today in good spirits, but my body was lagging behind a bit thanks to what I fed it yesterday. After eating healthy for so long, you can really tell just how bad certain foods are for your body. As a remedy, I drank a lot of water and made a smoothie with the greenest vegetables I could find in my kitchen. To be honest, I’m not sure if that did a whole lot, but it definitely made me feel good about myself!

I went on after relaxing in the house for a bit, and the fresh air must have had an effect on me, because I felt much better after that. I almost considered getting a small dessert while I was out, but I did promise myself that I wasn’t going to make indulging a habit. Besides, it’s much easier to curb my sweet tooth than in a healthy manner than it is to satisfy a craving for fried food–no matter what it is, it’s still fried.

Daily Image Year of Change Day 58 #YOC

Days 58, no six pack but feeling good for sure.

Body transformation in 12 months from fat to fit  day 58

I went absolutely nuts with this night’s workout. My replacement bench came in the mail, so I spent about an hour putting it together before getting down to business with my favorite exercises, and I felt unstoppable while doing them. I’d say that after today, I’ve more than made up for the KFC I ate yesterday. There’s no doubt that I’m going to be a little more sore than usual, but when I remember how that just means I worked extra hard, soreness becomes a feeling I embrace.

Also See: 5 Stoic Philosophy That Leads You to Live a Happy and Peaceful Life By Following

Geo Life Meal Plan for Day 58

Back on track after yesterdays mess up.

Geo Diet Day Fifty-Eight Plan
BreakfastVanilla Protein Shake (320 cal)
LunchChicken Breast
Mixed Salad
DinnerLamb/Prawn
Artichoke
Cheddar Cheese
Tomato Puree
Radish
Avocado
Scallions
SupperTropical Addiction
SnackHomemade Flax Seed Granola & Yogurt Parfait
Apple
Pear
Daily Meal Plan Geo Lifestyle Day 58
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 58

Work, eat, sleep repeat, NOT ANYMORE.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30
05:00Woke to alarm
5,4,3,2,1
Up
Ready for jog 05:15
.30
06:00Jog + Meditate
.30
07:00Commute
.30 Car park Routine
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 Break + 10 min walk
13:00Work
.30 –
14:00Work
.30 –
15:00Work
.30
16:00Work
.30 –
17:00Work
.30 –
18:00Work – Start Commute Home 17:45
.30Wash
Change
House Hold Chores
19:00Activites with Kids
.30
20:00Eat evening meal
.30Played family game
21:00Weights
.30HIIT
22:00
.30 Supper
Worked on my book/blog
23:00
.30Final blog checks and
house check + Packed lunch
24:00Sleep
Geo Life Accountability Daily Planner – Day 58 Year of Change

Daily Exercise Planner Day 58 Geo Life Year of Change

Stuck to same program as yesterday as felt good, tried to max out my capacity.

Type Of ExerciseRepetitions
Jogging90 Mins Moderate
LEVEL 1 HIIT Beginner Program
LEVEL 3 HIIT Intermediate
22kg Rice Sack Bench Press
22kg Rice Sack Bicep Curl
22kg Rice Sack Shoulder Press
22kg Rice Sack Bent-Over Row
22kg Rice Sack One Arm Swing
22kg Rice Sack Calf Raise
22kg Rice Sack Triceps Kickback
22kg Rice Sack Lateral Raise
22kg Rice Sack Lying Dumbbell Fly
22kg Rice Sack Glute Bridge
22kg Rice Sack Russian Twist
22kg Rice Sack Jack Knives
22kg Rice Sack Tricep Extensions
8-8-8
Day 58 Year Of Change Fit by 40 Exercises

Also See: How Long Does It Take To Get in Shape? – Day 43

Quote of the Day

I love those who can smile in trouble…
― Leonardo da Vinci

Day 58 of the Year of Change Wrap Up

Wow what a day, I had to give into a bench, it was not expensive, but my home made one was just becoming an issue with he increased weight and intensity.

My Facebook Page

Tweet Me @maxatlasyoc

YouTube Daily Podcast

Max’s Medium

#YOC Max Atlas Day 58
#YOC Max Atlas Day 58

Also See: 5 Ways To Control Your Anger By Practicing Stoicism

2 Month Body Transformation Male Plan – Day 15

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

Leave a Reply

Your email address will not be published. Required fields are marked *