Max Ignatius Atlas Year Of Change Day 58
I woke up today in good spirits, but my body was lagging behind a bit thanks to what I fed it yesterday. After eating healthy for so long, you can really tell just how bad certain foods are for your body. As a remedy, I drank a lot of water and made a smoothie with the greenest vegetables I could find in my kitchen. To be honest, I’m not sure if that did a whole lot, but it definitely made me feel good about myself!
I went on after relaxing in the house for a bit, and the fresh air must have had an effect on me, because I felt much better after that. I almost considered getting a small dessert while I was out, but I did promise myself that I wasn’t going to make indulging a habit. Besides, it’s much easier to curb my sweet tooth than in a healthy manner than it is to satisfy a craving for fried food–no matter what it is, it’s still fried.
Daily Image Year of Change Day 58 #YOC
Days 58, no six pack but feeling good for sure.
I went absolutely nuts with this night’s workout. My replacement bench came in the mail, so I spent about an hour putting it together before getting down to business with my favorite exercises, and I felt unstoppable while doing them. I’d say that after today, I’ve more than made up for the KFC I ate yesterday. There’s no doubt that I’m going to be a little more sore than usual, but when I remember how that just means I worked extra hard, soreness becomes a feeling I embrace.
Geo Life Meal Plan for Day 58
Back on track after yesterdays mess up.
|Geo Diet Day Fifty-Eight Plan|
|Breakfast||Vanilla Protein Shake (320 cal)|
|Snack||Homemade Flax Seed Granola & Yogurt Parfait|
Daily Geo Lifestyle Planner Day 58
Work, eat, sleep repeat, NOT ANYMORE.
|Accountability Calendar||Hourly Update|
|05:00||Woke to alarm|
Ready for jog 05:15
|06:00||Jog + Meditate|
|.30||Car park Routine|
|.30||Break + 10 min walk|
|18:00||Work – Start Commute Home 17:45|
House Hold Chores
|19:00||Activites with Kids|
|20:00||Eat evening meal|
|.30||Played family game|
Worked on my book/blog
|.30||Final blog checks and|
house check + Packed lunch
Daily Exercise Planner Day 58 Geo Life Year of Change
Stuck to same program as yesterday as felt good, tried to max out my capacity.
|Type Of Exercise||Repetitions|
|Jogging||90 Mins Moderate|
|LEVEL 1 HIIT Beginner Program|
|LEVEL 3 HIIT Intermediate|
|22kg Rice Sack Bench Press|
22kg Rice Sack Bicep Curl
22kg Rice Sack Shoulder Press
22kg Rice Sack Bent-Over Row
22kg Rice Sack One Arm Swing
22kg Rice Sack Calf Raise
22kg Rice Sack Triceps Kickback
22kg Rice Sack Lateral Raise
22kg Rice Sack Lying Dumbbell Fly
22kg Rice Sack Glute Bridge
22kg Rice Sack Russian Twist
22kg Rice Sack Jack Knives
22kg Rice Sack Tricep Extensions
Quote of the Day
I love those who can smile in trouble…
― Leonardo da Vinci
Day 58 of the Year of Change Wrap Up
Wow what a day, I had to give into a bench, it was not expensive, but my home made one was just becoming an issue with he increased weight and intensity.
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