Getting fit shouldn’t be an agenda that you look to when you grow old. Instead, it should be something that you maintain when you are young, and slowly making it a habit and finally achieve the goal of healthy lifestyle. It is important to make fitness and diet your priority.
Common complaints of joint stiffness and fatigue happen to everybody when they grow older. Even young students could complain of back pain and joint pain due to long hours sitting in from of the table studying or looking at the computer. Such problems could be deal with easily – exercises. Movement is life. Try to learn the correct way to exercise and tackle special exercise in order to prevent common problems like back pain and neck stiffness. Easy exercises like swimming and walking have big impact on your health.
According to studies, a person should walk more than 10 thousands step a day to maintain good health. Jogging could be the one of the many easy ways to maintain fitness. Choose exercise time which suits you. Jogging or walking in the morning helps to build up positive energy for the rest of the day and exercising at night could help in relieving stress which is accumulated during the day. Subscribe to a gym if you are interested in building muscles and have a better looking body. Try martial arts if you have problem with your postures. A massage could also help to release your stiffen muscles, provided that the masseur is professional.
Diet is another main component in maintaining your fitness no matter how old you are. Practice a balanced diet. Both fresh vegetables and fruits are the main ingredients in a balanced diet. A minimum of 2 servings of fruits and 5 servings of vegetable are needed daily. Consume less fast food as they contain more calories. Avoid food rich in fat. If the proper balanced diet is followed, the risk of having coronary artery diseases would be minimized. A daily doze of antioxidants for example green tea, is also recommended. Green tea contains polyphenols that act as antioxidants, which react with free radicals to prevent them from harming the healthy cells in human body. Besides that, Russian scientists had discovered that milk products like sour milk and yogurt contains healthy bacteria that could build up the immunity. It was believed that a person could prolong his life up to 120 years old if regular consumptions of such products are practiced.
Last but not less, avoid unhealthy lifestyle like fast food, snacks, late supper, cigarettes, alcohol and drugs. These activities have direct negative impact on health. Try to reduce as much stress as possible. Pick up yoga classes and meditation classes if you are interested. Other solutions like aromatherapy and massage could also help in relieving daily stress.
Take control of you life and make the correct decision. It is never too late to start a healthy life style and by the end of the day, you will find yourself more productive and happy!
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Also See : Grains for good health