A-Z List of Dumbbell Exercises and Exercise Techniques

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List of Dumbbell Exercises A-Z No Need for Dumbbell

Here is a list of dumbbell exercises with techniques on how to perform the task. The list is in A-Z format and links to a clear description. The method discussed were possible the dumbbells’ has been replaced with a rice sack, thus not having the dumbbell is not a barrier to entry for exercise.

Alternated Biceps Curl

Back Fly

Back Supported Palms-In Shoulder Press

Back Supported Shoulder Press

Bench Alternated Biceps Curl

Bench Press (Neutral Grip)

Bend to Opposite Foot

Bent-Arm Pullover

Bent-Over One-Arm Deltoid Raise

Bent-Over One-Arm Triceps Extension

Bent-Over Rear Deltoid Raise

Biceps Curl

Concentrated Biceps Curl

Crouched Rear Deltoid Row

Dead Lift

Decline Bench Press

Dumbbell Swing Through

Front Raise

Hammer Curl

Incline Alternated Biceps Curl

Incline Bench Press

Incline Bench Press (Neutral Grip)

Incline Biceps Bench Curl

Incline Biceps Curl

Incline Fly

Inner-Biceps Curl

Kneeling One Arm Row

Lateral Raise

Lying Fly

Lying Triceps Extension

One Arm Row

One Legged Toe Raise

One-Arm Palm-Up Wrist Curl

One-Arm Triceps Extension

One-at-a-Time Biceps Curl

Palms-Down Wrist Curls

Palms-In Alternated Shoulder Press

Palms-In Shoulder Press

Palms-Up Wrist Curls

Preacher Biceps Curl (Neutral Grip)

Push Press

Rear Deltoid Circle

Rear Deltoid Raise

Reverse Lunge

Seated Alternated Biceps Curl

Seated Biceps Curl

Seated Concentrated curl

Seated Inner Biceps Curl

Seated Isolated Dumbbell Curl

Seated One Legged Toe Raise

Seated Palms-In Alternated Shoulder Press

Seated Shoulder Press

Seated Side Lateral Raise

Seated Triceps Extension

Shoulder Press

Shoulder Shrug

Side Lunge

Standing Wide Row

Stationary Lunge

Stiff Leg Dead Lift

Straight-Arm Front Deltoid Raise

Straight-Arm Pullover

Supine Biceps Curl

Toe Raise

Triceps Bench Press

Triceps Kickback

Twisting Bend to Opposite Foot

Two-Arms Triceps Extension

Upright Row

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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