How To Get Pregnant
Within a year, 84% of couples who engage in regular intercourse will become pregnant, and 98% will be expecting a child in two years. However, it might feel like an eternity when trying to get pregnant. If you want to enhance your chances of becoming pregnant as soon as possible, learn how to do so by making minor modifications to your diet and lifestyle. Fertility specialists and dieticians have compiled a comprehensive guide on how to conceive based on their years of expertise and knowledge to help you improve your chances of getting pregnant. You can also get the help of fertility clinic in case you need consultation.
Acknowledge the following tips to get pregnant –
1. Record Menstruation Cycle
You should monitor the first day of a woman’s menstruation to see if it occurs at the same potential time each month, called regular. Alternatively, she may have irregular periods, which means that the length of her cycle varies from month to month.
Collecting this information on a calendar might help a woman better forecast when she could be ovulating. It is because her ovaries produce an egg at this time each month. GlowOvulation period tracker, for example, is an app that can assist in keeping tabs on ovulation. A woman’s egg is viable for just 12 to 24 hours after it is released, whereas a man’s sperm can remain in her body for five days.
2. Have Sex During Fertile Window
The “fertile window” is a six-day window in the five days leading up to ovulation, including the actual day of ovulation. These are the days of the month when a woman is most fertile. Fertility-tracking apps and websites are increasingly popular among women who want to know when they are most likely to conceive. Still, an analysis published in the year 2020 in the journal BMJ Sexual & Reproductive Health suggests that independent studies on the accuracy of these tools are scarce. It was reported by Live Science that scientists examined 50 popular fertility-tracking websites and apps in 2016 and found that the findings varied greatly, with several incorrectly labelling days outside of the fertile window. The study was published potentially in the journal Obstetrics and Gynecology.
3. Get Pregnancy Counselling
Make an appointment with your doctor in 60 to 90 days before you’re ready to start trying. They’ll talk with you about your reproductive objectives, check for diseases like anaemia that may require treatment, and look for less hazardous options to any prescription or over-the-counter drugs you’re already taking. The sooner you deal with any difficulties, the less likely it is that your fertility may decline due to decreased egg quality and quantity.
4. Reduce Cigarette And Marijuana Smoking
Tobacco use has been shown to directly influence the ovaries’ ability to provide blood, which results in a more rapid loss of eggs. In addition, it has been shown that exposure to secondhand smoking during pregnancy is associated with an increased risk of miscarriage and stillbirth. Do not spend extra time in the company of relatives, friends or employees who are not likely to kick butts. Marijuana, on the other hand, has been demonstrated to hurt female fertility.
5. Eat Healthy Foods
The Mayo Clinic recommends consuming a range of healthful foods, including calcium, protein, and iron, to ensure that a woman’s body has enough nutrients to support her pregnancy. In addition, eat a potential range of fruits and vegetables and lean protein and total carbohydrates. Vitamin folic acid is also found in foods including dark green leafy vegetables, broccoli and fortified bread and cereals, and citrus fruits and orange juice.
When attempting to conceive, reduce your intake of mercury-rich seafood, such as swordfish, shark, king mackerel, and tilefish. Because mercury may build up in a pregnant woman’s system, the Mayo Clinic states that it impairs the development of a baby. In addition, the FDA recommends limiting consumption of albacore (white) tuna to 6 ounces (170 grammes) per week to minimise exposure to this hazardous metal. Mercury intake has also been linked to decreased fertility in men and women.
6. Use Basal Thermometer
One approach to keep tabs on when you’re most fertile is to use a basal thermometer. During ovulation, human body temperature rises due to the hormonal changes that take place in your body. Beurer Ovulation Thermometers allow you to detect the tiniest variations in your body’s basal temperature to know when you’re ovulating and hence most fertile. Natural family planning can be as simple as using a sensitive thermometer, but it may not be the best ovulation predictor for women with irregular cycles. However, ovulation tests have become more accessible and accurate for many women.
7. Don’t OverDo Sex
It’s not a given that having intercourse every day during ovulation would help you conceive. According to Goldfarb, every other potential night around the time of ovulation can help you create. Sperm can only survive in the human body for up to five days. To get pregnant, you need to have Sex regularly, both while ovulating and not.
When it comes to sperm, wearing too tight clothes might reduce the sperm count. Spending time in a potential hot tub or Jacuzzi might also be beneficial. Research published in the potential Journal Fertility and Sterility found that men’s sperm quality was worse when using a hands-free device and kept their phones close to their testicles.
Suppose the woman is 35+ and has not been pregnant after six months of routinely having intercourse without taking birth control. In that case, both she and her partner should think about getting an infertility evaluation. Likewise, if a woman under 35 and her partner have not become pregnant after a year of unprotected intercourse, we recommend that they see a fertility expert. We hope you must have acknowledged everything regarding how to get pregnant.
More info: Know About Becoming Pregnant