Top 5 Ways for a Stellar Physique without Hitting the Gym
You want to lose extra pounds and sculpt your body? Do you think the main secret for achieving a perfect-looking body is in daily visits to the gym?
Today we’ll be answering the question: Is it possible to achieve a perfect physical appearance without going to the gym?
It sounds like a mission impossible, but fortunately for all of us lazy people, there is a solution. A few tricks will get you to your desired weight.
The gym isn’t the only place where you can improve your health and change your body composition. Those of you who are trying to stay on budget, who don’t want to waste precious free time on going to the gym, and those who are just too lazy and tired—I’ve got you all covered. Patience, a few adjustments, and time are all you’ll need.
1. Changing Your Diet
What role does nutrition play in building the perfect look?
Many say that losing weight and building a perfect body depends mostly on the diet. Some claim that your diet makes up to 80% of a good-looking body, while training is less important.
I wouldn’t talk about percentages because there are people (lucky bastards!) who look good even though they don’t eat well. Genetics and the way they’re training play a big role. Either way, if you want to change your body you have to change your eating habits as well.
If you are wondering where to begin, then we advise you to start by first replacing white flour and white bread with good sources of carbohydrates like rice or potatoes. Many experts such as doctors, nutritionists, and personal trainers agree that the intake of sugar should be reduced to a minimum. Replace processed sugar with some natural source of sugar, such as different kinds of fruit or honey. This will be extremely challenging, believe me, but even more rewarding.
Calculate and track your daily caloric intake. Of course, if you want to lose weight you need to be in a caloric deficit. Make weekly meal plans and stick to them.
From now on, the only time you can eat a bag of chips and Oreos is in your sleep. And you’ll dream about them quite often. How do I know? Been there, done that!
Daily brisk walking for 30 to 60 minutes burns calories, speeds up metabolism, and stimulates muscle building. Regular walks reduce the risk of heart disease, breast cancer, colon cancer, diabetes, and stroke and have a positive effect on great mood. It increases the capacity of the lungs and speeds up the supply of oxygen to the body and stabilizes blood pressure. Walking puts less strain on the body and joints than running, so it is an ideal recreation for people who are in poor condition, overweight, or middle-aged and older.
Not every walk is recreation at the same time, so a tour around shopping malls, unfortunately, doesn’t count as a walk. For recreational walking, however, the following conditions must be met:
- Walking has to be fast enough as if we are in a hurry
- You must walk at least 30 minutes a day because this way you stimulate the muscles
- You have to walk regularly
It doesn’t matter what time of the day is, it’s important that walking becomes your daily ritual. Doctors believe the best time to take a walk is after every meal. We massage the stomach with the abdominal muscle movements and stimulate the digestive process. Your new mantra should be: “Eat, then walk.”
From the point of view of physical benefits, swimming is one of the most difficult sports because it activates all your muscles. While you’re swimming—you are paddling with your hands, you are turning your torso, your legs are working constantly to get acceleration, and your back and chest are busy. This means that swimming shapes all your muscles. Arms, waist, abdomen, and legs. Studies have shown that in 30 minutes of swimming you can burn around 370 Kcal (depending on your speed and weight).
Swimming has many other health benefits. If you swim 30 minutes a day, three times a week, you’ll have normal blood pressure and it will control bad cholesterol in your body. This water sport is kind to your joints. In the water, your feet do not rely on solid surfaces, so the possibility of injury is reduced to a minimum.
Swimming keeps you lean, healthy, and fresh. While you’re swimming your body releases the happiness hormone—serotonin. You don’t have to eat all the chocolate to get rid of stress, you just dive into the water—you will feel a huge difference.
Not everything is about endless repetitions of exercises that make you dizzy. Gyms aren’t always the most inspiring environment, so we recommend you to find a nicer and more fun alternative.
Dance is a great ally of a beautiful and toned body. In addition to being fun, it perfectly shapes the body, increases fitness level, and leads to rapid weight loss, exactly in those body parts where you need it.
It is said that dancers have the most beautifully shaped bodies. In addition to burning fat, dancing can strengthen your muscles, and it’s also good for the cardiovascular system because it lowers blood pressure.
Proper dancing will also strengthen your joints and hips. Dancing for 30 minutes can burn from 150 to 400 calories (depending on your style and intensity), and if you start doing it regularly, dancing will convert most of the calories you eat into the energy we use during the day.
You may never dance like Beyoncé, but you can definitely copy her moves and slay.
5. Riding a Bike
Cycling is not just for children, but something we should do for a lifetime. Determine the route, pack healthy sandwiches, put on your favourite playlist, and enjoy. After a few kilometers, you’ll have a lot of melted calories.
You can practice something like this on your own, although it is always more fun and beautiful in society. Cycling is especially interesting when it comes to paths along the river or wooded passages that provide a really nice ambience, fresh air, and enjoying the ride that you will not feel in the city.
Cycling is a great workout for weight loss and overall good health and it’s no wonder that even the worst equipped gym has at least one exercise bike. Besides, it activates the legs and thigh muscles and is a great way to get rid of cellulite.
Depending on your weight and effort level, riding a bike will help you lose pounds by burning between 75-670 calories in 30 minutes. On average, regular cycling burns about 300 calories per hour.
Take the dust off your old bike, put on some comfy clothes, and dive into a new adventure.
Your body is ready for a transformation
These are just some of the ways to make weight loss journey more interesting and productive, and the key is that everything you do—do it with enthusiasm! Do not blindly stick to diets that do not suit you, but come up with your own healthy life concept, and positive changes will happen quicker than anticipated.
Main Image Source: Pixabay
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