365 Day Weight Loss Challenge For A Dramatic Body – Day 56

Max Ignatius Atlas Year Of Change Day 56

we are not perfect you fucking idiots
Mandatory New Think Warning Reg: FO99

I slept in this morning, mainly because my kids were bugging the heck out of me last night, but also because I’m trying to schedule out my rest days. I’m lifting a lot heavier now than when I first started, so I need to be cautious in order to avoid any injuries. My near-disaster with the bench the other day has reminded me of the importance of safety and being proactive.

Day off was actually pretty fun today, which was a nice surprise. It was one of my mates birthday today, and we had a little celebration during our afternoon. It was nice to see everyone in good spirits, and I think that kept me motivated for the rest of the day. There was some delicious-looking cake, but luckily it was reserved for my know older-by-one-year buddy.

Daily Image Year of Change Day 56 #YOC

Max Atlas Day 56 Year of Change Challenge
Body transformation in 12 months from fat to fit  day 56

In other news, I planned a replacement bench, and it should be arriving in a few days, I have decided to invest some cash. With my equipment situation settled, I was able to confidently get a superb workout in. I tried another protein shake after I finished–this time with lots of vegetables mixed in–but I didn’t really like it. I’m going to get back to the exercises that have been working for me, but I’m also going to keep some of the new ones in my routine. It’s good to keep things fresh, but switching up exercises every now and then also works the muscles harder.

Also See: 5 Reasons Why Is Stoicism An Excellent Philosophy To Live By

Geo Life Meal Plan for Day 56

Back to regular approx. 200 cal deficit give or take on any given day

Geo Diet Day Fifty-Six Plan
BreakfastCitrus Protein Shake (214 cal)
LunchKangaroo Steak
Kale
Ginger
Snow Peas
Avocado
Scallions
DinnerSalmon
Cottage Cheese
Mixed Salad
SupperHello Sunshine
SnackAfter Gym Strawberry Flax Seed Smoothie
Fruti
Nuts
Daily Meal Plan Geo Lifestyle Day 56
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Daily Geo Lifestyle Planner Day 56

Nice day visited friends for birthday, a few noticed I have lost weight felt good.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 –
06:00Sleep
.30
07:00Sleep
.30
08:00Woke to alarm
5,4,3,2,1
Up
Ready for jog
.30Light outdoor exercise
09:00
.30
10:00
.30 –
11:00Worked on blog articles
.30 –
12:00Visited friends
.30
13:00
.30
14:00
.30
15:00
.30
16:00
.30Fishing with kids
17:00
.30
18:00
.30workout +
19:00
.30
20:00Evening meal
.30 –
21:00
.30Blog
22:00
.30 Supper
23:00Updated Blog
Rest and reflection
.30Bed
24:00Sleep
Geo Life Accountability Daily Planner – Day 56 Year of Change

Daily Exercise Planner Day 56 Geo Life Year of Change

Increasing the intensity now as i am feeling stronger and more flexible.

Type Of ExerciseRepetitions
Jogging100 Mins with sprints 10 seconds x8
LEVEL 3 HIIT Intermediate
20kg Rice Sack Bench Press
20kg Rice Sack Bicep Curl
20kg Rice Sack Shoulder Press
20kg Rice Sack Bent-Over Row
20kg Rice Sack One Arm Swing
20kg Rice Sack Calf Raise
20kg Rice Sack Triceps Kickback
20kg Rice Sack Lateral Raise
20kg Rice Sack Lying Dumbbell Fly
20kg Rice Sack Glute Bridge
20kg Rice Sack Russian Twist
20kg Rice Sack Jack Knives
20kg Rice Sack Tricep Extensions
12-12-12
Day 56 Year Of Change Fit by 40 Exercises

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Week Eight Body Weight Reveal

I have taken this at the same time of the day, with just underwear on as I did on previous weigh ins.

Conditions

  1. First thing in the morning
  2. After passing urine
  3. Underwear only
  4. Same Digital Scales
DateWeight
28/02/2021121kg
07/03/2021119.4
14/03/2021119.0
21/03/2021118.1
28/03/2021117.3
04/04/2021116.6
11/04/2021115.7
18/04/2021115.1
25/04/2021114.9
Week Eight Geo Diet Weight Loss

200 grams I almost cannot believe it I am feeling much better. I was convinced was going to hit a kilo, but 200 grams I mean it’s lost but for a week’s work is a little disheartening.

Quote of the Day

Whenever something bad happens, keep calm, take a few deep breaths and shift the focus to something positive.
― Roy T. Bennett

Day 56 of the Year of Change Wrap Up

Good day and coming to the end of my days off, I wish I had more days off I feel at peace with myself when on a day off.

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#YOC Max Atlas Day 56
#YOC Max Atlas Day 56

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How to Get in Shape at Home Geo Life – Day 19

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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