Max Ignatius Atlas Year Of Change Day 56
I slept in this morning, mainly because my kids were bugging the heck out of me last night, but also because I’m trying to schedule out my rest days. I’m lifting a lot heavier now than when I first started, so I need to be cautious in order to avoid any injuries. My near-disaster with the bench the other day has reminded me of the importance of safety and being proactive.
Day off was actually pretty fun today, which was a nice surprise. It was one of my mates birthday today, and we had a little celebration during our afternoon. It was nice to see everyone in good spirits, and I think that kept me motivated for the rest of the day. There was some delicious-looking cake, but luckily it was reserved for my know older-by-one-year buddy.
Daily Image Year of Change Day 56 #YOC
In other news, I planned a replacement bench, and it should be arriving in a few days, I have decided to invest some cash. With my equipment situation settled, I was able to confidently get a superb workout in. I tried another protein shake after I finished–this time with lots of vegetables mixed in–but I didn’t really like it. I’m going to get back to the exercises that have been working for me, but I’m also going to keep some of the new ones in my routine. It’s good to keep things fresh, but switching up exercises every now and then also works the muscles harder.
Geo Life Meal Plan for Day 56
Back to regular approx. 200 cal deficit give or take on any given day
|Geo Diet Day Fifty-Six Plan|
|Breakfast||Citrus Protein Shake (214 cal)|
|Snack||After Gym Strawberry Flax Seed Smoothie|
Daily Geo Lifestyle Planner Day 56
Nice day visited friends for birthday, a few noticed I have lost weight felt good.
|Accountability Calendar||Hourly Update|
|08:00||Woke to alarm|
Ready for jog
|.30||Light outdoor exercise|
|11:00||Worked on blog articles|
|.30||Fishing with kids|
Rest and reflection
Daily Exercise Planner Day 56 Geo Life Year of Change
Increasing the intensity now as i am feeling stronger and more flexible.
|Type Of Exercise||Repetitions|
|Jogging||100 Mins with sprints 10 seconds x8|
|LEVEL 3 HIIT Intermediate|
|20kg Rice Sack Bench Press|
20kg Rice Sack Bicep Curl
20kg Rice Sack Shoulder Press
20kg Rice Sack Bent-Over Row
20kg Rice Sack One Arm Swing
20kg Rice Sack Calf Raise
20kg Rice Sack Triceps Kickback
20kg Rice Sack Lateral Raise
20kg Rice Sack Lying Dumbbell Fly
20kg Rice Sack Glute Bridge
20kg Rice Sack Russian Twist
20kg Rice Sack Jack Knives
20kg Rice Sack Tricep Extensions
Week Eight Body Weight Reveal
I have taken this at the same time of the day, with just underwear on as I did on previous weigh ins.
- First thing in the morning
- After passing urine
- Underwear only
- Same Digital Scales
200 grams I almost cannot believe it I am feeling much better. I was convinced was going to hit a kilo, but 200 grams I mean it’s lost but for a week’s work is a little disheartening.
Quote of the Day
Whenever something bad happens, keep calm, take a few deep breaths and shift the focus to something positive.
― Roy T. Bennett
Day 56 of the Year of Change Wrap Up
Good day and coming to the end of my days off, I wish I had more days off I feel at peace with myself when on a day off.
Tweet Me @maxatlasyoc