2 Month Body Transformation Male Plan – Day 15

Max Atlas Year of Change Day Fifteen

no one can give you success
Mandatory New Think Warning Reg: FO99

I started today with another early morning workout, and I’m happy to say that I was a bit less tired than last time. Maybe I’m getting used to this new routine, or maybe my cardio is just improving; either way, it’s great to have this much energy in the morning. Starting your day off with a challenge makes the rest of the day feel like a breeze.

I went for a nice walk through town in the afternoon before my commute home, and I noticed that a couple of restaurants were offering free samples outside. The food looked delicious (albeit very unhealthy), and the lady serving the food was practically begging me to take some, but I declined, stating that I was on a strict diet. She commended me for being so disciplined, and it felt really good to be acknowledged in this way. Still, some part of me is kicking myself for passing up on free food.

Also See: Ten Delicious Homemade Protein Shakes To Kickstart Your Workout

Daily Image Year of Change Day 15 #YOC

Day 1 of week three now on the year of change and I am really finding a difference in my clothes fit, certainly the new stuff I purchased due to my enhanced size. The disappointment I felt yesterday of only losing 400 grams is reduced after a good night sleep.

Max Atlas Day 15 Year of Change Challenge
Max Atlas Day 15 Year of Change Challenge
Body transformation in 12 months from fat to fit day15

I’m still struggling to get used to the second workout of the day, but that comes with the territory of pushing your limits. I make sure to hydrate throughout the day in preparation, and I also take it easy when I’m not off running errands and the like. I’m sure that eventually, I’ll be able to handle two workouts a day without a problem.

As I was finishing up for the day, my kids asked if they could exercise with me sometimes. Spending time with my kids is always nice, but I’d like to keep my exercise quick and focused, so I told them they’d have to wait until they were old and out of shape like me.

Also See: Health Benefits of Green Tea

Geo Life Shopping List Week Three

Week three shopping list will include the ingredients for a few of my new protein shake recipes and I will be doing a meal replacement with a protein shake probably breakfast. I am finding fresh vegetables I am having to go to the shops twice per week where I usually went once, but saving time as used to eat out a lot more.

Geo Life Shopping List Week ThreeUsual Herbs Spices Left over from previous weeks
EggsCottage Cheese
Frozen Fruit: Strawberries
Fresh Fruit To Taste
Vanilla ExtractSalmon
Filling Of Your Choice (Grated Cheese,
Brie, Feta,
Olives, Minced Garlic,
Basil, Chopped Tomatoes
Mixed Salad
SpinachCoconut Cream
                 Almond ButterRed Onion
JalapenoChicken Breast
ZucchiniCherry Tomatoes
Snow PeasAvocado
ScallionsAlmond Milk
Parmesan Cheese.Peanut Butter
Cheddar CheeseLamb
Tomato PureeBeef
Dark ChocolateCoca Powder
MilkGreek Yogurt
Pitted DatesPowdered Milk
Ground AlmondCoffee For Protein Shake 
HoneyCoconut Oil
CinnamonCream Cheese
Shopping List for Week 3 Geo Diet
Geo Life Shopping List Week Three
  1. Alternative Vegetables.
  2. Alternative Fruits.
  3. Alternative Nuts.
  4. Homemade Protein Shakes 
Year of Change 
Max Ignatius Atlas 
Change Perception
Change Life

Geo Life Meal Plan for Day 15

Shopping at week three is becoming much earlier; I am adjusting as I go to what’s on offer; however, now have a good idea of the calorie value of each item I purchased. Looking at cost while saving money, I am not flush with cash, so looking at the sale items and budget end of the fruit range. I have found a vast amount of frozen products broccoli, cauliflower, capsicum, and while not specified in my list and nutritional value is unaltered, I use whatever is the most affordable.

Geo Diet Day 15 Plan
Breakfast Bananas Protein Shake (252 cal)
Mixed Salad
Cherry Tomatoes
DinnerChicken Breast
SupperCottage Cheese
Mixed Salad
Chocolate Protein Shake
Daily Meal Plan Geo Lifestyle Day 15

Daily Planner of Geo Life Accountability Day 15

Accountability CalendarHourly Update
.30 –
.30 –
.30 –
05:00 05:15 Wake
Clothes ready to go
Jog 60 Minutes Slow Moderate Moderate
.30– 10 Minute meditation mid Jog
.30 Breakfast
07:00Commute Listen to
Ted talk
.30 Light exercise car park
.30 –
.30 –
.30 –
.30 –
.30 –
.30 –
.30 –
10 Minute walk after the meal
.30 Work
.30 –
.30 –
18:00Local walk City
.30Head home
19:00Quick wash
Change of clothes
Fold Laundry from line
.30Practiced being present
20:00Eat evening meal
.30Played Connect 4
21:00Start Blog for today
.30Bodyweight exercise
Feeling stronger
22:00Short Sprints outside the house
.30 Supper
Worked on my book
.30Final blog checks and
house check + Packed lunch
Geo Life Accountability Daily Planner – Day 15 Year of Change

Also See: Best Foods to Boost your Brain and Memory

Daily Exercise Planner Day 15 Geo Life Year of Change

Type Of ExerciseRepetitions
Light Jog60 Minutes Moderate
Close grip press-ups 3 sets 15 reps
Leg raises 5 sets 5 reps
Bridges3 sets 12 reps
Tricep extensions 3 sets 10 reps
Side planks 4 sets of 1 min
(two sets on each side)
Squats for 30 secs 3 sets
2 Press Ups into a Burpee for 35 secs 2 sets
8Kg Rice Sack One Arm Swing3 sets 8 reps
8Kg Rice Sack Lunge3 sets 8 reps
8Kg Rice Sack Russian Twist3 sets 8 reps
8Kg Rice Sack Jack Knives3 sets 8 reps
8Kg Rice Sack Tricep Extensions3 sets 8 reps
Day 15 Year Of Change Fit by 40 Exercises

Quote of the Day

Time is like a river made up of the events which happen, and a violent stream; for as soon as a thing has been seen, it is carried away, and another comes in its place, and this will be carried away too.

Marcus Aurelius

Day 15 of the Year of Change Wrap Up

Beast of a day and resisted temptation for a very attractive looking server win – win. The exercise is going well, and while the twice per day after a grilling work day is at times a bit much, once I get into it then it pays dividends. It is not a case of if I want to or not, its a case of either do it or don’t. What I like and the Geo lifestyle, it makes no judgements, if you follow the routine you get the rewards, if you don’t then well, you get something else. Play stupid games win stupid prizes, I am choosing to play my own game were I set the rules.

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#YOC Max Atlas Day Fifteen

Also See: How to Get Fit and Stay Fit Before 40 – Day 5

5 Ways You Can Transform Your Body Without Going to the Gym

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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