12 Month Body Transformation Max Atlas Day 3

Geo Life Body Transformation Day Three

blaming other lacks accountability
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Last night I felt a little hungry after getting in bed and was having some real troubles falling asleep. In the past, I would have gotten up and eaten a few unhealthy snacks, but instead, I drank a warm glass of water and ate half of a banana. I was out like a light after that.

I made it through the workday without a hitch, but it still seemed like I had to seriously resist temptation at every turn. For instance, one of my coworkers brought in this massive tub of celebrations for everyone to share, complete with heaps of Maltesers. It was definitely tough, but I managed to resist the draw of that delectable chocolate.

Daily Image Year of Change Day Three #YOC

I from this day forward will only wear the white shorts and these burgundy bad boys make me look fat.

Max Atlas Day 3 Year of Change Challenge
Max Atlas Day 3 Year of Change Challenge

Apart from the minor hunger pangs, I feel like I’m starting to get into a routine. When I do feel hunger, I’m usually able to satiate it for a while by drinking a few glasses of water. I also tend to have a few apples around in case of an “emergency”, and I can confirm that at least one emergency apple has been used up to this point.

Join me on my year of change Max Atlas

For exercise, I went on a 10-minute walk during my lunch break, and then I did some bodyweight exercise and light stair walking once I got home from work. I was listening to classic rock music during the workout, and Rage Against the Machine came on, which reminded me of my younger days when I was much more fit and energetic. My kids were a little annoying today, however, as they interrupted me three times as I was exercising. Luckily, the speaker has a remote, and turning up the volume has worked wonders.

Also See: Geo Life Humble Beginnings Getting Fit by 40 – Day 1

Geo Life Meal Plan for Day Three

Noticing already saving money with these meal preps and while they may take a bit of time to make, the time saved queuing and walking to the shop is invaluable. I am not seeing any benefits yet in the mirror, but somehow my bowel movement today felt cleaner.

Geo Diet Day Three Meal Plan
BreakfastAll-Bran
Chopped Banana
1/2 Cup
LunchTurkey – 300 grams
Cucumber
Husk of Corn

DinnerMixed Salad Leaves
Blade Steak – 300 grams
Garlic and Onion Fried
Cream Cheese – 15 grams
Green Beans
Supper Sliced ham
Cottage cheese
3 Pieces
100 grams
SnackOrange
Banana
Apple
Daily Meal Plan Geo Lifestyle Day Three

Daily Planner of Geo Life Accountability Day 3

Man, I didn’t realize my days are so packed when working, it’s brutal, the level of fatigue at times if really a challenge. Today I am feeling good, positive and most of all accountable for making the most out of my time. One thing that’s interesting is the difficulty of just reaching for the phone when the alarm goes off and instantly checking the news, I just didn’t realize how addicted I am to my iPhone until I am actively thinking about time and maxing out the day.

Accountability CalendarHourly Update
00:00Sleep
.30 –
01:00Sleep
.30Woke to pee slept quickly again
02:00Sleep
.30 –
03:00Sleep
.30 –
04:00Sleep
.30 –
05:00Sleep
.30 05:45 Wake
Clothes ready to go
06:00Walk 40 Minutes
Took effort today
Wanted to sit and rest
.30 Breakfast
Shower
07:00Commute Listen to
motivational speaker
.30 Light exercise
08:00Work
.30 –
09:00Work
.30 –
10:00Work
.30 –
11:00Work
.30 –
12:00Work
.30 –
13:00Work
.30 –
14:00Work
.30 –
15:00Break
10 Minute walk after the meal
.30 Work
16:00Work
.30 –
17:00Work
.30 –
18:00Work Start Commute Home 17:45
.30Quick wash
Change of clothes
Tidy bathroom
19:00Run child to basketball training
Watch half
.30 Car park bodyweight exercises
Feel self-conscious but do it anyway
20:00Eat evening meal and watch TV shows
.30 –
21:00Start Blog for today
.30 –
22:00Bodyweight exercise
.30 Supper
Read about medication
Don’t check News but want to
23:00Sleep
.30
24:00Sleep
  
Geo Life Accountability Daily Planner – Day 3 Year of Change

Also See: 5 Ways You Can Transform Your Body Without Going to the Gym

Daily Exercise Planner Day 3 Geo Life Year of Change

I need to adapt and quickly, it’s fascinating the internal dialogue in my head, keeps says “you’ve done well”, “you need a day off”, “have a cupcake”, and I don’t really like cupcakes that much. The war is with myself at these early stages, don’t get me wrong I feel great and happy on the project, I just wonder when the beast will kick in and I will start to want to do this, rather than fighting with myself to get my fat ass moving.

Type Of ExerciseRepetitions
Walking  50 Minutes Slow to Moderate
Twist Crunches 3 sets 10 reps
Press-ups 3 sets 10 reps
Bodyweight squats 4 sets 5 reps
Plank 3 sets of 30 secs
5Kg Rice Sack Bicep Curl3 sets 5 reps
5Kg Rice Sack Shoulder Press3 sets 5 reps
5Kg Rice Sack Bent-Over Row3 sets 5 reps
Day Three Year Of Change Fit by 40 Exercises

Day Three of the Year of Change Wrap Up

Day 3 into the Year of Change was a good day, the demons we all carry are interesting how they try to tempt you even into minor infractions. I am seeing this as war now, the old me vs the new me, with each day a battle. One thing that’s helping me stay on course is realising the universe provides everything we need, and the universe is within each and every one of use, the responsibility lays with me to use the tools I have available to be the best version of myself.

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#YOC Max Atlas Day Three

Also See: 10 Tips to Have An Unforgettable Family Vacation in Sydney

10 Amazing Waterfall Hikes in South Australia

Max Ignatius Atlas

I am Max I Atlas, founder and a primary contributor to GeoDiet.com. Welcome to my journey towards both physical and mental well-being, where we will explore staying in shape while rapidly approaching forty.

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