Health & Fitness Australia

4 Best Diet Plans for Fast Weight Loss

4 Best Diet Plans for Fast Weight Loss

4 Best Diet Plans for Fast Weight Loss

 

Has summer arrived quicker than you thought it would? Are you getting married in a few months and your wedding dress is still a little tight? Or, have you always struggle to shed the extra pounds and are desperate to see results? The good news is that losing weight doesn’t have to be a struggle; you simply need to find the diet plan that is right for you

To aid your weight loss below is a guide to four of the best diet for fast and effective weight loss.

  1. Raw food diet

4 Best Diet Plans for Fast Weight Loss

Struggling to lose weight? Perhaps your body is in need of a cleanse. The raw food diet is the ideal plan for anyone who needs to cleanse their body and start dieting with a clean sheet. The raw food diet is simple and effective; it consists of eating a combination of raw fruits, vegetables and grains. What makes this diet so effective is the fact you cut out processed foods and sugar altogether.

This diet is based on the concept that cooking foods reduces their nutritional value and breaks down the enzymes within them. This is why it’s recommended that only uncooked foods are consumed, as they offer increased health benefits.

Studies have shown that the raw food diet changes the taste buds, reducing cravings for unhealthy foods and drinks. Many people who have found success on the raw food diet have also reported gaining a better understanding of the nutritional value of the foods that they are eating.

  1.  HCG diet plan

4 Best Diet Plans for Fast Weight Loss

The HCG diet is a medical weight loss plan that offers rapid results and is considered an effective treatment for obesity.  The Hcg diet plan is based on two principles: eating between 500 and 1600 calories a day, combined with injecting a small amount of HCG hormone into your body every morning. This may sound extreme, but it is considered a highly effective, safe, doctor-approved weight loss plan.

The HCG diet combines the use of hormone therapy with whole foods and clean eating, with the average amount of weight loss being 24 to 30 pounds per month. This is a form of cleanse that is high in protein, fibre, and healthy carbs; it’s designed to be mindset changing and is a great first step to leading a healthier life.

Unlike many cleanses, the HCG diet is not a ‘quick fix’ fad diet that offers short-term results only. It is designed to help reset your body’s base weight, giving your body the chance to reset, helping to maintain future weight loss.

  1. Paleo diet

4 Best Diet Plans for Fast Weight Loss

Palaeolithic eating is a way of eating that focuses on only consuming foods that were eaten during the ‘caveman period’. It is a simple eating plan that is designed to rid your body of unhealthy, processed foods. The concept of this diet is to cut out unnecessary food groups, eating like cavemen.

The paleo diet focuses on eating as healthily and naturally as possible, eating only organic fruits and vegetables, nuts and seeds, seafood, non-starchy vegetables, eggs, and plant-based oils, while cutting out processed foods, and eating only grass-fed meat.

The concept behind this diet is that certain foods groups put pressure on our bodies and cause the digestive tract not to work as effectively as it should do, leading to weight gain and other health problems. By cutting out these foods, you can aid your weight loss success and boost your health at the same time.

4. Keto diet

4 Best Diet Plans for Fast Weight Loss

The Keto diet a ketogenic diet which is high in fat diet that is low in carbs and is designed to include the necessary amount of protein required for a healthy body. The aim of this diet is to get most of your calorie intake from fat and protein rather than from carbs; this is the original low-carb diet.

The idea behind this diet plan is simple: to deplete the body of its sugar stores via ketosis. How it works is it allows stored fat and protein to be broken down for energy, which causes quick weight loss.

Ketosis is a process within the body that occurs when food intake is low. The liver produces ketones which come from the breakdown of fats in the liver. The aim of this diet is to force the body into this state, but not through starvation, through the removal of carbs from your diet.

One of the most popular versions of the keto diet is the Atkins diet. This diet also offers numerous other health benefits, including boosting heart health, lowering cancer risk, reducing oily skin which causes acne, and it may even protect brain function, in addition to offering fast weight loss.

Losing weight is not always simple and straightforward, sometimes it can take doing something different to see results.

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