Health & Fitness Australia

How to Stay Mentally Well in the Modern Workplace.

How to Stay Mentally Well in the Modern Workplace.
Written by Dave Peterson

How to Stay Mentally Well in the Modern Workplace.

How to Stay Mentally Well in the Modern Workplace.

 

The modern workplace is a spot of stress and noise.

 

You’re dealing with the demands of clients, coworkers, and responsibilities at the same time. You’ve got deadlines, quotas, and expectations to live up to…

 

This is assuming you’re an employee…

 

Problems get worse if you’re a business owner. Your stress comes from making decisions that affect others in the job hierarchy…

 

You then have to deal with more uncertainty than what an employee endures.

 

 

The Modern Workplace Can Make You Lose Your Mind…

The stress can ruin your mental health. And a ruined mental health means the inability to work…

 

You should never let your mental health reach critical point. You need coping tactics to deal with the demands of the workplace without breaking.

 

This is what we’ll explore below. We will discuss some principles, which will improve your psychological resilience in work environments!

 

 

1st – Dealing With the Bigger Picture.

Mental health problems such as depression, anger, and psychosis can result from long-term dissatisfaction…

 

You may be working a job that’s not suitable for you. Or, you may feel directionless in life, seeing no value to your job.

 

So you must understand that the majority of your mental health problems are solved by picking the right job.

 

You could be a person who prefers desk jobs, and dealing with raw data and calculations. In that case, look for a job that matches your preferences…

 

Or, you could be a sociable person, with a knack for face-to-face interaction. In that case, pick something more communicative and customer-oriented.

 

A job that matches your preference is necessary. You need to work fulltime to support yourself – whether this be at a full time job or 2 part-times…

 

After all, we spend the majority of our lives in a work environment…

 

You do not want to spend the majority of your life in an environment that’s distressing. Your performance will suffer, and so will the quality of your life.

 

 

2nd – Coping With the Social Environment of the Workplace.

Difficult people are everywhere, and you’ll meet many of them at your workplace.

 

It could be an annoying co-worker that ruins your day with too much chatter. Or it could be a random customer with excess demands and an ungrateful attitude…

 

You’ve got to learn how to deal with each situation to the best ability.

 

To start, in a professional environment, you have the advantage of being “impersonal.”

 

You can always shift discussions with co-workers to current ongoing projects. This helps them maintain focus, and relieves pressure off you to be social.

 

With customers, you always deal with them based on their demands, and your capacity to supply. There is no talk beyond answering their demands, and communicating your supply.

 

 

3rd – Practice Mindfulness.

Mindfulness is the art of maintaining calm awareness of the moment.

 

Being calm and in the moment simultaneously is difficult when there is chaos. If your workplace has excess noise, action, and stimuli, you’ll struggle to focus.

 

Stress and emotions will build that will need venting.

 

Thus, you’ve got to improve your organizational skills. You’ve got to organize your space for efficiency.

 

After organizing your space, you’ve also got to organize your time. Learn to schedule, and thus you’ll be able to know what to expect.

 

Also, don’t forget to encourage co-workers to be organized.

 

 

4th – Balancing Between Your Job, Lifestyle, and Mental Health.

How to Stay Mentally Well in the Modern Workplace.Most people spend a lot of time working, to supply enough finances for a luxurious lifestyle…

 

When doing so, you’re prone to suffer from stress and worry. Your job becomes a method of keeping up a certain standard of living, and so you fear losing it…

 

You fear losing your income, since you cannot tolerate to shrink your lifestyle habits.

 

The fears and worries of losing your job will reflect on your work performance. They will reflect in your ability to cope with long working hours.

 

Thus, your fears end up being a self-fulfilling prophecy.

 

To solve this issue, reduce your working hours, and live more simply. Maintaining proper mental health means letting go of a high maintenance lifestyle.

 

It means living sustainably, without backup income if the unexpected happens.

 

 

As You Can See…

Maintaining your mental health is a process. And it involves a lot of preparation.

 

You’ve got to adjust your lifestyle and priorities for peak mental health. You cannot be mentally well on the spot, or when you choose to…

 

Hopefully, with the principles mentioned, maintaining your mental health should be an easy process!

 

About the author

Dave Peterson

Dave Peterson
Passion for adventure and sharing his life long journey with as many others as possible.

"What lies behind us and what lies before us are tiny matters compared to what lies within us." HENRY S. HASKINS

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